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What is Jambul?



Benefits
0

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention 0

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones 0

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots 0

Hair Benefits
Promotes longer and healthier hair, Protects hair 0

Allergy
0

Allergy Symptoms
Abdominal pains, NA 0

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach 0

Nutrition
0

Serving Size
100 g 0

Carbs
14.00 g 32

Fiber
0.60 g 39

Sugar
Not Available 0

Protein
1.00 g 26

Protein to Carb Ratio
0.04 24

Vitamins
0

Vitamin A (Retinol)
0.00 mcg 37

Vitamin B1 (Thiamin)
0.02 mg 39

Vitamin B2 (Riboflavin)
0.01 mg 43

Vitamin B3 (Niacin)
0.25 mg 50

Vitamin B5 (Pantothenic Acid)
Not Available 0

Vitamin B6 (Pyridoxin)
0.04 mg 45

Vitamin B9 (Folic acid)
Not Available 0

Vitamin C (Ascorbic Acid)
11.85 mg 45

Vitamin E (Tocopherole)
Not Available 0

Vitamin K (Phyllochinone)
Not Available 0

Lycopene
Not Available 0

Lutein+Zeaxanthin
Not Available 0

Choline
Not Available 0

Fat
0.23 g 32

Minerals
0

Potassium
55.00 mg 72

Iron
1.41 mg 10

Sodium
26.20 mg 3

Calcium
11.65 mg 31

Magnesium
35.00 mg 3

Zinc
Not Available 0

Phosphorus
15.60 mg 30

Manganese
Not Available 0

Copper
Not Available 0

Selenium
Not Available 0

Fatty Acids
0

Omega 3s
0.00 mg 38

Omega 6s
0.00 mg 54

Sterol
0

Phytosterol
0.00 mg 16

Water Content
84.75 g 38

Ash
0.50 g 26

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
60.00 kcal 18

Calories in Fresh Fruit without Peel
Not Available 0

Calories in Frozen Form
Not Available 0

Calories in Dried Form
Not Available 0

Calories in Canned Form
Not Available 0

Calories in Foods
0

Calories in Juice
80.00 kcal 13

Calories in Jam
120.00 kcal 36

Calories in Pie
300.00 kcal 18

Characteristics
0

Type
Tree fruit, Tropical 0

Season
Monsoon, Summer 0

Varieties
Ram Jarnun and Paras 0

Seedless Variety
No 0

Color
Black, Magenta, Purple 0

Inside Color
Purple 0

Shape
Oval 0

Texture
Juicy 0

Taste
Astringent, Sweet 0

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka 0

Grows on
Trees 0

Cultivation
0

Soil Type
Loam, Sandy loam, Well-drained 0

Soil pH
6.5-7.5 0

Climatic Conditions
Humid, Rainfall 0

Facts
0

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
No 0

Cocktails
Yes 0

Production
0

Top Producer
India 0

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka 0

Top Importer
Not Available 0

Top Exporter
India 0

Scientific Name
0

Botanical Name
Syzygium cumini 0

Synonym
Eugenia cumini 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Rosidae 0

Order
Myrtales 0

Family
Myrtaceae 0

Genus
Syzygium 0

Species
S. cumini 0

Generic Group
Not Available 0

Summary >>
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Low Calorie Fruits

What is Jambul Good For?

What is Jambul? What is Jambul good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Jambul fruit acts as a remedy for various health problems. Some of the Jambul Benefits are: heart care, increase in haemoglobin, regulates blood sugar, ulcer prevention and cancer prevention and its general health benefits are: boosts immune system, digestive aid, fights against infections and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne and treatment of dark spots and hair benefits are promotes longer and healthier hair and protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Jambul side effects are: decrease in blood sugar levels, allergic reaction, throat irritation, throat swelling and possibly unsafe during pregnancy and its allergy symptoms are abdominal pains and na. Keep reading to get all the necessary information about Jambul.

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