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White Grapefruit
White Grapefruit

Fig
Fig



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White Grapefruit
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Fig

White Grapefruit vs Fig

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Allergic reaction
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.41 g19.20 g
1 79.18
👆🏻

Fiber

1.10 g2.90 g
0 10.4
👆🏻

Sugar

7.31 g16.30 g
0 63.35
👆🏻

Protein

0.69 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.27 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

33.30 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.13 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

10.00 mcg9.00 mcg
0 834
👆🏻

Choline

7.70 mg4.70 mg
0 19.2
👆🏻

Fat

0.10 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

148.00 mg232.00 mg
42 840
👆🏻

Iron

0.06 mg0.37 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg35.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.07 mg0.15 mg
0 2.7
👆🏻

Phosphorus

8.00 mg14.00 mg
0 113
👆🏻

Manganese

0.01 mg0.13 mg
0 3.3
👆🏻

Copper

0.05 mg0.07 mg
0 2
👆🏻

Selenium

1.40 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

5.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg31.00 mg
0 87
👆🏻

Water Content

90.48 g79.11 g
0 95.23
👆🏻

Ash

0.33 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

42.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

33.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

33.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

117.93 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

37.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

39.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

256.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

376.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus, Tree fruit
Tree fruit

Season

All seasons
Summer, Winter

Varieties

Duncan, Marsh and Oro Blanco
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

White
Green, Purple, Red

Inside Color

Creamy Yellow
Pink

Shape

Round
Conical

Texture

Succulent
Fleshy

Taste

Tart
Sweet

Origin

Barbados
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6-85-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Dry, Warm

Facts

Facts about

  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

Europe
France

Top Exporter

United States of America
Turkey

Scientific Name

Botanical Name

Citrus paradisi
Ficus carica

Synonym

Citrus Paradisi
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Sapindales
Rosales

Family

Rutaceae
Moraceae

Genus

Citrus
Ficus

Species

C. × paradisi
Ficus carica

Generic Group

Citrus fruit
Mulberry

Compare White Grapefruit and Fig

It is important compare White Grapefruit and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted White Grapefruit vs Fig comparison with the help of fruit comparison tool by fruitvs.com.