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White Grapefruit
White Grapefruit

Longan
Longan



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White Grapefruit
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White Grapefruit vs Longan

1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.41 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
1.10 g1.10 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.31 gNA
Bilberry Information
0 63.35
2.3 Protein
0.69 g1.30 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg0.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.50 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.27 mg1.00 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.30 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.00 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
10.00 mcg0.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
33.30 mg28.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.13 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
10.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.70 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.10 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
148.00 mg266.00 mg
Olive Information
42 840
2.6.2 Iron
0.06 mg0.13 mg
Apple
0.06 9
2.6.3 Sodium
0.00 mg0.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg1.00 mg
Apple
1 100
2.6.5 Magnesium
9.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.07 mg0.05 mg
Apple Information
0 2.7
2.6.7 Phosphorus
8.00 mg12.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.01 mgNA
Apple Information
0 3.3
2.6.9 Copper
0.05 mg0.10 mg
Apple Information
0 2
2.6.10 Selenium
1.40 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
5.00 mg0.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
19.00 mg0.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
90.48 g78.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.33 g0.50 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA83.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
33.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
117.93 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
37.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
39.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
256.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
376.00 kcal109.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus, Tree fruit
Tree fruit, Tropical
4.2 Season
All seasons
Mid to late summer
4.3 Varieties
Duncan, Marsh and Oro Blanco
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
4.4 Seedless Variety
4.5 Color
White
Rusty brown
4.6 Inside Color
Creamy Yellow
Yellowish brown
4.7 Shape
Round
Round
4.8 Texture
Succulent
Fleshy
4.9 Taste
Tart
Sweetish
4.10 Origin
Barbados
Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Well-drained
Well-drained
4.12.2 Soil pH
6-85-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm
Sunny, Warm, Without frosts
5 Facts
5.1 Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
5.3.3 Top Importer
Europe
China
5.3.4 Top Exporter
United States of America
Thailand
6 Scientific Name
6.1 Botanical Name
Citrus paradisi
Dimocarpus longan
6.2 Synonym
Not Available
Dragon eye
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Viridiplantae
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Sapindales
7.8 Family
Rutaceae
Sapindaceae
7.9 Genus
Citrus
Dimocarpus
7.10 Species
C. × paradisi
D. longan
7.11 Generic Group
Citrus fruit
Not Available

Compare White Grapefruit and Longan

It is important compare White Grapefruit and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted White Grapefruit vs Longan comparison with the help of fruit comparison tool by fruitvs.com.