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Kelapa vs avocado Nutrition
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Kelapa
avocado
avocado vs Kelapa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
24.23 g
8
1.00 g
99+
serat
9.00 g
2
6.70 g
5
Sugar
6.23 g
99+
0.70 g
99+
protein
3.33 g
2
2.00 g
10
Protein kanggo milai rasio
0.22
6
0.24
4
vitamins
Vitamin A (retinol)
0.00 MCG
37
7.00 MCG
29
Vitamin B1 (thiamin)
0.07 mg
14
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (niacin)
0.54 mg
29
1.70 mg
3
Vitamin B5 (pantothenic asam)
1.01 mg
2
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.30 mg
4
Vitamin B9 (folic asam)
20.80 MCG
14
81.00 MCG
1
Vitamin C (Ascorbic asam)
3.30 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.24 mg
27
2.10 mg
2
Vitamin K (Phyllochinone)
0.20 MCG
34
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
271.00 MCG
4
kolin
12.10 mg
4
14.20 mg
1
lemak
33.49 g
1
14.70 g
3
Minerals
kalium
356.00 mg
12
485.00 mg
7
Iron
2.43 mg
4
0.50 mg
24
sodium
20.00 mg
5
7.00 mg
12
calcium
14.00 mg
27
12.00 mg
29
Magnesium
32.00 mg
4
29.00 mg
6
seng
1.10 mg
2
0.60 mg
4
fosfor
113.00 mg
1
52.00 mg
6
Manganese
1.50 mg
2
0.10 mg
31
tembaga
0.44 mg
3
0.20 mg
8
selenium
10.10 MCG
2
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
366.00 mg
4
1,689.00 mg
1
Sterol
Phytosterol
37.60 mg
2
87.00 mg
1
Kadar banyu
47.00 g
99+
73.20 g
99+
Ash
0.97 g
8
1.60 g
4
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