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pomegranate vs Olive Nutrition
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pomegranate
Olive
Olive vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
3.84 g
99+
serat
4.00 g
14
3.30 g
18
Sugar
13.67 g
10
0.54 g
99+
protein
1.67 g
13
1.03 g
24
Protein kanggo milai rasio
0.09
16
0.26
3
vitamins
Vitamin A (retinol)
0.00 MCG
37
20.00 MCG
20
Vitamin B1 (thiamin)
0.07 mg
13
0.02 mg
37
Vitamin B2 (riboflavin)
0.05 mg
19
0.01 mg
99+
Vitamin B3 (niacin)
0.29 mg
99+
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.03 mg
99+
Vitamin B9 (folic asam)
38.00 MCG
5
3.00 MCG
32
Vitamin C (Ascorbic asam)
10.20 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
3.81 mg
1
Vitamin K (Phyllochinone)
16.40 MCG
5
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
510.00 MCG
2
kolin
7.60 mg
13
14.20 mg
1
lemak
1.17 g
5
15.32 g
2
Minerals
kalium
236.00 mg
29
42.00 mg
99+
Iron
0.30 mg
35
0.49 mg
25
sodium
3.00 mg
17
1,556.00 mg
1
calcium
10.00 mg
34
52.00 mg
5
Magnesium
12.00 mg
23
11.00 mg
24
seng
0.35 mg
7
0.04 mg
29
fosfor
36.00 mg
13
4.00 mg
99+
Manganese
0.12 mg
28
0.00 mg
99+
tembaga
0.16 mg
10
0.12 mg
16
selenium
0.50 MCG
11
0.90 MCG
8
Asam lemak
3s Omega
0.00 mg
38
92.00 mg
8
6s Omega
79.00 mg
25
1,215.00 mg
2
Sterol
Kadar banyu
77.93 g
99+
75.28 g
99+
Ash
0.53 g
23
4.53 g
2
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