Rambutan

Breadfruit

Rambutan and Breadfruit

Rambutan

Breadfruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Hydrates skin

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Good conditioner

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

15.70 g27.12 g

1 79.18

👆🏻

Fiber

2.80 g4.90 g

0 10.4

👆🏻

Sugar

15.70 g11.00 g

0 63.35

👆🏻

Protein

1.00 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.40 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg490.00 mg

42 840

👆🏻

Iron

1.90 mg0.54 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

Zinc

1.00 mg0.12 mg

0 2.7

👆🏻

Phosphorus

15.00 mg30.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg14.00 mg

0 87

👆🏻

Water Content

79.50 g70.65 g

0 95.23

👆🏻

Ash

0.30 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable, Tropical

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Coral red, Yellow

White, Yellow

Inside Color

Greyish-white

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Sour, Sweet

Bland

Origin

South Pacific

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Loam, Sand, Sandy loam, Well-drained

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Humid

Humid, Rainfall, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Jamaica

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Africa, India, United States of America

Top Importer

Singapore

United States of America

Top Exporter

Thailand

Jamaica

Scientific Name

Botanical Name

Nephelium lappaceum

Artocarpus altilis

Synonym

Rambota

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Magnollidae

Order

Sapindales

Rosales

Family

Sapindaceae

Moraceae

Genus

Nephelium

Artocarpus

Species

N. lappaceum

A. altilis

Generic Group

Mulberry

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Difference Between Rambutan and Breadfruit

We might think that Rambutan and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Breadfruit with peel is 69.00 kcal and 103.00 kcal and the amount of calories without peel is 68.00 kcal and 103.00 kcal respectively. Thus, Rambutan and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Breadfruit is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Breadfruit belongs to Moraceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.