Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
  
Arthritis treatment, Cancer prevention, Heart care
  
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
  
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
  
Allergy
  
  
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
  
Abdominal cramps, Hives, Itching, Nausea, Wheezing
  
Side Effects
Diarrhoea, Vomiting
  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
340.00 kcal
  
12
Calories in Foods
  
  
Calories in Jam
200.00 kcal
  
26
Calories in Pie
200.00 kcal
  
99+
Type
Berry
  
Citrus
  
Season
Winter
  
Winter
  
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
  
Seedless Variety
No
  
No
  
Color
Dark green, Green-yellow, Orange green
  
Orange
  
Inside Color
Yellow
  
Orange
  
Shape
Round
  
Round
  
Texture
Fibrous
  
Succulent
  
Taste
Sweetish
  
Sweet-Sour
  
Origin
Central America, North America, Unknown
  
South-Eastern Asia
  
Grows on
Vines
  
Not Available
  
Cultivation
  
  
Soil Type
Well-drained
  
Well-drained
  
Soil pH
5.8-6.8
  
6-7.5
  
Climatic Conditions
Cold, Sunny
  
Sunny
  
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
  
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
In Alcoholic Beverages
  
  
Wine
No
  
Not Available
  
Beer
Yes
  
Not Available
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Not Available
  
Production
  
  
Top Producer
China
  
China
  
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
  
Top Importer
Costa Rica
  
China
  
Top Exporter
United States of America
  
Spain
  
Botanical Name
Cucurbita Pepo
  
Citrus reticulata
  
Synonym
Winter Squash
  
Citrus clementina or Citrus nobilis
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Rosidae
  
Order
Cucurbitales
  
Sapindales
  
Family
Cucurbitaceae
  
Rutaceae
  
Genus
Cucurbita
  
Citrus
  
Species
Pepo
  
C. reticulata
  
Generic Group
Not Available
  
Citrus fruit
  
Compare Acorn squash and Tangerine
It is important compare Acorn squash and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Acorn squash vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.