American Persimmon

Date

American Persimmon vs Date Nutrition

American Persimmon

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

33.50 g75.03 g

1 79.18

1.2.1 Fiber

NA8.00 g

0 10.4

1.2.2 Sugar

NA63.35 g

0 63.35

1.3 Protein

0.80 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.020.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

66.00 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.70 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA75.00 mcg

0 834

1.4.13 Choline

NA6.30 mg

0 14.2

1.5 Fat

0.40 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

310.00 mg656.00 mg

42 840

1.6.2 Iron

2.50 mg1.02 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

27.00 mg39.00 mg

1 100

1.6.5 Magnesium

NA43.00 mg

0 92

1.6.6 Zinc

NA0.29 mg

0 2.7

1.6.7 Phosphorus

26.00 mg62.00 mg

0 113

1.6.8 Manganese

NA0.26 mg

0 3.3

1.6.9 Copper

NA0.21 mg

0 2

1.6.10 Selenium

NA3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA3.00 mg

0 318

1.7.2 Omega 6s

NA16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

64.40 g20.53 g

0 95.23

1.10 Ash

0.90 g1.60 g

0 87.1

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Carbs in American Persimmon and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. American Persimmon vs Date Nutrition will help you choose the best fruit among the two. Carbs in American Persimmon and Date are 33.50 g and 75.03 g respectively. The protein content of American Persimmon and Date is 0.80 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of American Persimmon is 0.02 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.