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Apple and Raisin

Apple
Raisin
Raisin and Apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Not Available   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Any time except an hour after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
79.18 g   
1
Fiber
2.40 g   
24
3.70 g   
16
Sugar
10.00 g   
20
59.19 g   
2
Protein
0.30 g   
99+
3.07 g   
3
Protein to Carb Ratio
0.02   
26
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
4
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
7
Vitamin B3 (Niacin)
0.10 mg   
99+
0.77 mg   
15
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.17 mg   
9
Vitamin B9 (Folic acid)
3.00 mcg   
32
5.00 mcg   
30
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
2.30 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.12 mg   
35
Vitamin K (Phyllochinone)
2.20 mcg   
26
3.50 mcg   
19
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36
Choline
3.40 mg   
28
11.10 mg   
5
Fat
0.20 g   
33
0.46 g   
19
Minerals
  
  
Potassium
107.00 mg   
99+
749.00 mg   
2
Iron
0.10 mg   
99+
1.88 mg   
6
Sodium
1.00 mg   
20
11.00 mg   
9
Calcium
6.00 mg   
39
50.00 mg   
6
Magnesium
5.00 mg   
30
32.00 mg   
4
Zinc
0.00 mg   
30
0.22 mg   
13
Phosphorus
11.00 mg   
35
101.00 mg   
2
Manganese
0.00 mg   
99+
0.30 mg   
16
Copper
0.00 mg   
99+
0.32 mg   
4
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
8.00 mg   
31
Omega 6s
43.00 mg   
37
29.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
15.43 g   
99+
Ash
0.20 g   
99+
1.85 g   
3
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
299.00 kcal   
1
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
Not Available   
Calories in Dried Form
243.00 kcal   
32
Not Available   
Calories in Canned Form
67.00 kcal   
16
Not Available   
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
154.00 kcal   
6
Calories in Jam
200.00 kcal   
26
255.00 kcal   
16
Calories in Pie
265.00 kcal   
31
251.00 kcal   
34
Characteristics
Type
Tree fruit   
Berry   
Season
All seasons   
All seasons   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Dark raisins, White or golden raisins, Sultanas and Currants   
Seedless Variety
No   
Not Available   
Color
Green, Red, Yellow   
Black, Blue, Green, Purple, Yellow   
Inside Color
White   
Brown   
Shape
Round   
Oval   
Texture
Crunchy   
Fleshy   
Taste
Sweet, Sweet-Sour   
Sweet   
Origin
Central Asia, Middle East Asia   
Central Europe, Western Asia   
Grows on
Trees   
Not Available   
Cultivation
  
  
Soil Type
Loam   
Clay loam, Sandy loam   
Soil pH
6-7   
5.5-7   
Climatic Conditions
Cold   
Warm   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
United States of America   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   
Top Importer
Russia   
Europe   
Top Exporter
China   
Turkey   
Scientific Name
Botanical Name
Malus Domestica   
Vitis Vinifera   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Not Available   
Order
Rosales   
Vitales   
Family
Rosaceae   
Vitaceae   
Genus
Malus   
Vitis   
Species
M. domestica   
Vitis vinifera   
Generic Group
Rose   
Grape   
Benefits >>
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Difference Between Apple and Raisin

We might think that Apple and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Raisin is explained here.

The amount of calories in 100 gm of fresh Apple and Raisin with peel is 52.00 kcal and 299.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Raisin is Rosales and Vitales respectively. Apple belongs to Rosaceae family and Raisin belongs to Vitaceae family. Apple belongs to Malus genus of M. domestica species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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