Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, May consist of poisonous seeds
Diarrhoea, Vomiting
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
Season
All seasons
Winter
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Color
Green, Red, Yellow
Dark green, Green-yellow, Orange green
Inside Color
White
Yellow
Taste
Sweet, Sweet-Sour
Sweetish
Origin
Central Asia, Middle East Asia
Central America, North America, Unknown
Soil Type
Loam
Well-drained
Climatic Conditions
Cold
Cold, Sunny
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Russia
Costa Rica
Top Exporter
China
United States of America
Botanical Name
Malus Domestica
Cucurbita Pepo
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Winter Squash
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Species
M. domestica
Pepo
Generic Group
Rose
Not Available
Compare Apple and Acorn squash
It is important compare Apple and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Apple vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.