Apple vs Acorn squash
Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction, May consist of poisonous seeds
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g
33
10.40 g
99+
Fiber
2.40 g
24
1.50 g
31
Sugar
10.00 g
20
0.00 g
99+
Protein
0.30 g
99+
0.80 g
37
Protein to Carb Ratio
0.02
26
0.08
19
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
245.10 mcg
2
Vitamin B1 (Thiamin)
0.00 mg
99+
0.10 mg
7
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.10 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
3.00 mcg
32
11.00 mcg
24
Vitamin C (Ascorbic Acid)
4.60 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
Not Available
Vitamin K (Phyllochinone)
2.20 mcg
26
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
29.00 mcg
25
Not Available
Choline
3.40 mg
28
Not Available
Fat
0.20 g
33
0.10 g
99+
Minerals
Potassium
107.00 mg
99+
263.00 mg
25
Iron
0.10 mg
99+
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
6.00 mg
39
26.00 mg
17
Magnesium
5.00 mg
30
26.00 mg
8
Zinc
0.00 mg
30
0.10 mg
23
Phosphorus
11.00 mg
35
27.00 mg
19
Manganese
0.00 mg
99+
0.10 mg
31
Copper
0.00 mg
99+
0.10 mg
22
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
9.00 mg
30
22.00 mg
24
Omega 6s
43.00 mg
37
13.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
85.60 g
36
89.70 g
13
Ash
0.20 g
99+
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal
22
40.00 kcal
31
Calories in Fresh Fruit without Peel
48.00 kcal
15
Not Available
Calories in Frozen Form
48.00 kcal
17
39.00 kcal
23
Calories in Dried Form
243.00 kcal
32
56.00 kcal
40
Calories in Canned Form
67.00 kcal
16
40.00 kcal
22
Calories in Foods
Calories in Juice
47.00 kcal
31
47.00 kcal
31
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
265.00 kcal
31
200.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Winter
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Green, Red, Yellow
Dark green, Green-yellow, Orange green
Inside Color
White
Yellow
Shape
Round
Round
Texture
Crunchy
Fibrous
Taste
Sweet, Sweet-Sour
Sweetish
Origin
Central Asia, Middle East Asia
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Loam
Well-drained
Soil pH
6-7
5.8-6.8
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Russia
Costa Rica
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Malus Domestica
Cucurbita Pepo
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Malus
Cucurbita
Species
M. domestica
Pepo
Generic Group
Rose
Not Available
Compare Apple and Acorn squash
It is important compare Apple and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Apple vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
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