Apricot

Fig

Apricot vs Fig

Apricot

Fig

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Dizziness, Headache, Nausea, Vomiting

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g19.20 g

1 79.18

👆🏻

Fiber

2.00 g2.90 g

0 10.4

👆🏻

Sugar

9.00 g16.30 g

0 63.35

👆🏻

Protein

1.40 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg7.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg2.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.11 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg4.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg9.00 mcg

0 834

👆🏻

Choline

2.80 mg4.70 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg232.00 mg

42 840

👆🏻

Iron

0.40 mg0.37 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

13.00 mg35.00 mg

1 100

👆🏻

Magnesium

10.00 mg17.00 mg

0 92

👆🏻

Zinc

0.20 mg0.15 mg

0 2.7

👆🏻

Phosphorus

23.00 mg14.00 mg

0 113

👆🏻

Manganese

0.08 mg0.13 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

77.00 mg144.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg31.00 mg

0 87

👆🏻

Water Content

86.35 g79.11 g

0 95.23

👆🏻

Ash

0.75 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal74.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal74.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal71.42 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal249.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal69.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal360.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal450.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

Summer, Winter

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Green, Purple, Red

Inside Color

Yellow

Pink

Shape

Oval

Conical

Texture

Fleshy

Taste

Smooth, Sweet

Sweet

Origin

China

Western Asia

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Limestone, Loam, Sandy

Soil pH

6.5-85-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Dry, Warm

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Fig tree is considered as a symbol of abundance, fertility and sweetness.
The fig is made up of 55% of natural sugar so they are the sweetest fruits.
Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America

France

Top Exporter

France

Turkey

Scientific Name

Botanical Name

Prunus armeniaca

Ficus carica

Synonym

Prunus Armeniaca

Ficus Carica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Rosales

Family

Rosaceae

Moraceae

Genus

Prunus

Ficus

Species

P. armeniaca

Ficus carica

Generic Group

Rose

Mulberry

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Compare Apricot and Fig

It is important compare Apricot and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Apricot vs Fig comparison with the help of fruit comparison tool by fruitvs.com.