Apricot

Guava

Apricot vs Guava

Apricot

Guava

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g14.30 g

1 79.18

👆🏻

Fiber

2.00 g5.40 g

0 10.4

👆🏻

Sugar

9.00 g8.90 g

0 63.35

👆🏻

Protein

1.40 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.130.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.89 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.30 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.40 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

259.00 mg417.00 mg

42 840

👆🏻

Iron

0.40 mg0.26 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg18.00 mg

1 100

👆🏻

Magnesium

10.00 mg22.00 mg

0 92

👆🏻

Zinc

0.20 mg0.23 mg

0 2.7

👆🏻

Phosphorus

23.00 mg40.00 mg

0 113

👆🏻

Manganese

0.08 mg0.15 mg

0 3.3

👆🏻

Copper

0.08 mg0.23 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg112.00 mg

0 318

👆🏻

Omega 6s

77.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

18.00 mg22.00 mg

0 87

👆🏻

Water Content

86.35 g80.80 g

0 95.23

👆🏻

Ash

0.75 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

48.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

48.00 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

241.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

58.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

265.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

All seasons

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Orange, Yellowish-orange

Green, Pink, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Smooth, Sweet

Sweet-Sour

Origin

China

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Rocky, Sandy

Soil pH

6.5-84.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Sunny

Facts

Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

India

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

France

India

Scientific Name

Botanical Name

Prunus armeniaca

Psidium guajava

Synonym

Prunus Armeniaca

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rosaceae

Myrtaceae

Genus

Prunus

Psidium

Species

P. armeniaca

Psidium guajava

Generic Group

Rose

Myrtle

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Compare Apricot and Guava

It is important compare Apricot and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Apricot vs Guava comparison with the help of fruit comparison tool by fruitvs.com.