Apricot

Tamarind

Apricot vs Tamarind

Apricot

Tamarind

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g62.50 g

1 79.18

2.2.1 Fiber

2.00 g5.10 g

0 10.4

2.2.2 Sugar

9.00 g57.40 g

0 63.35

2.3 Protein

1.40 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg8.60 mg

0 14.2

2.5 Fat

0.40 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg628.00 mg

42 840

2.6.2 Iron

0.40 mg2.80 mg

0.06 9

2.6.3 Sodium

1.00 mg28.00 mg

0 1556

1.5.1 Calcium

13.00 mg74.00 mg

1 100

1.7.1 Magnesium

10.00 mg92.00 mg

0 92

1.7.2 Zinc

0.20 mg0.10 mg

0 2.7

1.7.3 Phosphorus

23.00 mg113.00 mg

0 113

1.7.4 Manganese

0.08 mg0.10 mg

0 3.3

1.7.5 Copper

0.08 mg0.00 mg

0 2

1.7.6 Selenium

0.10 mcg1.30 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

0.00 mg0.00 mg

0 318

1.8.2 Omega 6s

77.00 mg0.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

18.00 mg0.00 mg

0 87

1.10 Water Content

86.35 g82.00 g

0 95.23

1.11 Ash

0.75 g0.09 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

48.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA239.00 kcal

12 354

2.4 Calories in Frozen Form

NA187.00 kcal

0 187

2.5 Calories in Dried Form

241.00 kcal128.00 kcal

32 747

2.6 Calories in Canned Form

63.00 kcalNA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

58.00 kcal28.00 kcal

17 461

2.7.2 Calories in Jam

200.00 kcal254.00 kcal

49 420

2.7.3 Calories in Pie

265.00 kcal239.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Tropical

3.2 Season

Summer

Spring, Summer

3.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Yellowish-orange

Brown, Reddish-brown

3.6 Inside Color

Yellow

Brown

3.7 Shape

Oval

Curving Cylinder

3.8 Texture

Fleshy

Tough

3.9 Taste

Smooth, Sweet

Sour-Sweet

3.10 Origin

China

Africa

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Well-drained

Loam, Sandy, Sandy loam, Well-drained

3.12.2 Soil pH

6.5-85.6-6.5

3.5 10

3.12.3 Climatic Conditions

Dry, Hot

Humid to dry, Rainfall, Warm to hot climate

4 Facts

4.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Turkey

India

4.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

France

Thailand

5 Scientific Name

5.1 Botanical Name

Prunus armeniaca

Tamarindus indica

5.2 Synonym

Not Available

Tamarindo, tamarindus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Rosidae

6.7 Order

Rosales

Fabales

6.8 Family

Rosaceae

Fabaceae

6.9 Genus

Prunus

Tamarindus

6.10 Species

P. armeniaca

Tamarindus indica

6.11 Generic Group

Rose

Tamarind Sub

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Compare Apricot and Tamarind

It is important compare Apricot and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Apricot vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.