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Tamarind
Tamarind

Fig
Fig



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Tamarind
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Fig

Tamarind and Fig

Fig
Fig
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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Prevents hair loss
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g19.20 g
1 79.18
👆🏻

Fiber

5.10 g2.90 g
0 10.4
👆🏻

Sugar

57.40 g16.30 g
0 63.35
👆🏻

Protein

2.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg9.00 mcg
0 834
👆🏻

Choline

8.60 mg4.70 mg
0 19.2
👆🏻

Fat

0.60 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg232.00 mg
42 840
👆🏻

Iron

2.80 mg0.37 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg35.00 mg
1 100
👆🏻

Magnesium

92.00 mg17.00 mg
0 92
👆🏻

Zinc

0.10 mg0.15 mg
0 2.7
👆🏻

Phosphorus

113.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.07 mg
0 2
👆🏻

Selenium

1.30 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg31.00 mg
0 87
👆🏻

Water Content

82.00 g79.11 g
0 95.23
👆🏻

Ash

0.09 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal71.42 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Summer, Winter

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Brown, Reddish-brown
Green, Purple, Red

Inside Color

Brown
Pink

Shape

Curving Cylinder
Conical

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweet

Origin

Africa
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

5.6-6.55-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Dry, Warm

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Thailand
Turkey

Scientific Name

Botanical Name

Tamarindus indica
Ficus carica

Synonym

Tamarindo, tamarindus
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Fabales
Rosales

Family

Fabaceae
Moraceae

Genus

Tamarindus
Ficus

Species

Tamarindus indica
Ficus carica

Generic Group

Tamarind Sub
Mulberry

Difference Between Tamarind and Fig

We might think that Tamarind and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Fig is explained here.

The amount of calories in 100 gm of fresh Tamarind and Fig with peel is 239.00 kcal and 74.00 kcal and the amount of calories without peel is 239.00 kcal and 74.00 kcal respectively. Thus, Tamarind and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Fig is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Fig belongs to Moraceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.