Avocado

Jambul

Avocado vs Jambul

Avocado

Jambul

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, NA

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g14.00 g

1 79.18

2.2.1 Fiber

6.70 g0.60 g

0 10.4

2.2.2 Sugar

0.70 gNA

0 63.35

2.3 Protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcgNA

0 834

2.4.13 Choline

14.20 mgNA

0 14.2

2.5 Fat

14.70 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg55.00 mg

42 840

2.6.2 Iron

0.50 mg1.41 mg

0.06 9

2.6.3 Sodium

7.00 mg26.20 mg

0 1556

2.6.4 Calcium

12.00 mg11.65 mg

1 100

2.6.5 Magnesium

29.00 mg35.00 mg

0 92

2.6.6 Zinc

0.60 mgNA

0 2.7

2.6.7 Phosphorus

52.00 mg15.60 mg

0 113

2.6.8 Manganese

0.10 mgNA

0 3.3

2.6.9 Copper

0.20 mgNA

0 2

2.6.10 Selenium

0.40 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg0.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg0.00 mg

0 87

2.9 Water Content

73.20 g84.75 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcalNA

0 187

2.3 Calories in Dried Form

686.40 kcalNA

32 747

2.4 Calories in Canned Form

NANA

17 443

2.6 Calories in Foods

2.6.1 Calories in Juice

306.00 kcal80.00 kcal

17 461

2.7.3 Calories in Jam

222.00 kcal120.00 kcal

49 420

2.7.6 Calories in Pie

288.00 kcal300.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit, Tropical

Tree fruit, Tropical

3.2 Season

Summer

Monsoon, Summer

3.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Ram Jarnun and Paras

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green

Black, Magenta, Purple

3.6 Inside Color

White

Purple

3.7 Shape

Oval

3.8 Texture

Juicy

3.9 Taste

Buttery

Astringent, Sweet

3.10 Origin

Mexico, Central America

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Sandy loam, Well-drained

3.12.2 Soil pH

6-6.56.5-7.5

3.5 10

3.12.4 Climatic Conditions

Humid, Without frosts

Humid, Rainfall

4 Facts

4.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Mexico

India

4.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.3.3 Top Importer

United States of America

Not Available

4.3.4 Top Exporter

Mexico

India

5 Scientific Name

5.1 Botanical Name

Persea Americana

Syzygium cumini

5.2 Synonym

Persea Gratissima

Eugenia cumini

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Magnollidae

Rosidae

6.7 Order

Laurales

Myrtales

6.8 Family

Lauraceae

Myrtaceae

6.9 Genus

Persea

Syzygium

6.10 Species

P. Americana

S. cumini

6.11 Generic Group

Laurel

Not Available

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Compare Avocado and Jambul

It is important compare Avocado and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains and na. Get sorted Avocado vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.