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Avocado

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Avocado and Jambul

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1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, NA
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
1.00 g
Rank: 75 (Overall)
14.00 g
Rank: 32 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
6.70 g
Rank: 5 (Overall)
0.60 g
Rank: 39 (Overall)
Blackberry
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2.2.2 Sugar
Date
0.70 g
Rank: 60 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.00 g
Rank: 10 (Overall)
1.00 g
Rank: 26 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.24
Rank: 4 (Overall)
0.04
Rank: 24 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
7.00 mcg
Rank: 29 (Overall)
0.00 mcg
Rank: 37 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.10 mg
Rank: 7 (Overall)
0.02 mg
Rank: 39 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.10 mg
Rank: 10 (Overall)
0.01 mg
Rank: 43 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
1.70 mg
Rank: 3 (Overall)
0.25 mg
Rank: 50 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
1.40 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.30 mg
Rank: 4 (Overall)
0.04 mg
Rank: 45 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
81.00 mcg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
10.00 mg
Rank: 47 (Overall)
11.85 mg
Rank: 45 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
2.10 mg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
21.00 mcg
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
271.00 mcg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
14.20 mg
Rank: 1 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
14.70 g
Rank: 3 (Overall)
0.23 g
Rank: 32 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
485.00 mg
Rank: 7 (Overall)
55.00 mg
Rank: 72 (Overall)
Olive
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2.6.2 Iron
Gojiberry
0.50 mg
Rank: 24 (Overall)
1.41 mg
Rank: 10 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
7.00 mg
Rank: 12 (Overall)
26.20 mg
Rank: 3 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
11.65 mg
Rank: 31 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
29.00 mg
Rank: 6 (Overall)
35.00 mg
Rank: 3 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.60 mg
Rank: 4 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.7 Phosphorus
Coconut
52.00 mg
Rank: 6 (Overall)
15.60 mg
Rank: 30 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.10 mg
Rank: 31 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.20 mg
Rank: 8 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.6.10 Selenium
Gojiberry
0.40 mcg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
236.00 mg
Rank: 2 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
1,689.00 mg
Rank: 1 (Overall)
0.00 mg
Rank: 54 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
87.00 mg
Rank: 1 (Overall)
0.00 mg
Rank: 16 (Overall)
Jambul
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2.9 Water Content
Cucumber
73.20 g
Rank: 67 (Overall)
84.75 g
Rank: 38 (Overall)
Gojiberry
2.10 Ash
Bilberry
1.60 g
Rank: 4 (Overall)
0.50 g
Rank: 26 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
160.00 kcal
Rank: 3 (Overall)
60.00 kcal
Rank: 18 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
172.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
686.40 kcal
Rank: 2 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
306.00 kcal
Rank: 2 (Overall)
80.00 kcal
Rank: 13 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
222.00 kcal
Rank: 23 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
288.00 kcal
Rank: 23 (Overall)
300.00 kcal
Rank: 18 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Summer
Monsoon, Summer
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Ram Jarnun and Paras
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green
Black, Magenta, Purple
4.6 Inside Color
White
Purple
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Buttery
Astringent, Sweet
4.10 Origin
Mexico, Central America
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
6-6.5
6.5-7.5
4.12.3 Climatic Conditions
Humid, Without frosts
Humid, Rainfall
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Mexico
India
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
India
6 Scientific Name
6.1 Botanical Name
Persea Americana
Syzygium cumini
6.2 Synonym
Persea Gratissima
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Rosidae
7.7 Order
Laurales
Myrtales
7.8 Family
Lauraceae
Myrtaceae
7.9 Genus
Persea
Syzygium
7.10 Species
P. Americana
S. cumini
7.11 Generic Group
Laurel
Not Available

Difference Between Avocado and Jambul

We might think that Avocado and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Jambul is explained here.

The amount of calories in 100 gm of fresh Avocado and Jambul with peel is 160.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Jambul is Laurales and Myrtales respectively. Avocado belongs to Lauraceae family and Jambul belongs to Myrtaceae family. Avocado belongs to Persea genus of P. Americana species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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