Jambul

Pomegranate

Jambul and Pomegranate

Jambul

Pomegranate

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g18.70 g

1 79.18

2.2.1 Fiber

0.60 g4.00 g

0 10.4

2.2.2 Sugar

NA13.67 g

0 63.35

2.3 Protein

1.00 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.23 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg236.00 mg

42 840

2.6.2 Iron

1.41 mg0.30 mg

0.06 9

2.6.3 Sodium

26.20 mg3.00 mg

0 1556

2.6.4 Calcium

11.65 mg10.00 mg

1 100

2.6.5 Magnesium

35.00 mg12.00 mg

0 92

2.6.6 Zinc

NA0.35 mg

0 2.7

2.6.7 Phosphorus

15.60 mg36.00 mg

0 113

2.6.8 Manganese

NA0.12 mg

0 3.3

2.6.9 Copper

NA0.16 mg

0 2

2.6.10 Selenium

NA0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g77.93 g

0 95.23

2.10 Ash

0.50 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA366.66 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon, Summer

Autumn

4.3 Varieties

Ram Jarnun and Paras

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Dark red, Light pink-red

4.6 Inside Color

Purple

Red

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Astringent, Sweet

Juicy, Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay, Sand

4.12.2 Soil pH

6.5-7.55.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Cold, Dry, Hot

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Iran

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

India

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Punica granatum

6.2 Synonym

Eugenia cumini

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

Lythraceae

7.9 Genus

Syzygium

Punica

7.10 Species

S. cumini

P. granatum

7.11 Generic Group

Not Available

Pomegranate

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Difference Between Jambul and Pomegranate

We might think that Jambul and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Jambul and Pomegranate with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Jambul and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Pomegranate is Myrtales and Myrtales respectively. Jambul belongs to Myrtaceae family and Pomegranate belongs to Lythraceae family. Jambul belongs to Syzygium genus of S. cumini species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.