Jambul

Pomegranate

Jambul vs Pomegranate

Jambul

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Anaphylaxis, Itching

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g18.70 g

1 79.18

👆🏻

Fiber

0.60 g4.00 g

0 10.4

👆🏻

Sugar

14.00 g13.67 g

0 63.35

👆🏻

Protein

1.00 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg236.00 mg

42 840

👆🏻

Iron

1.41 mg0.30 mg

0.06 9

👆🏻

Sodium

26.20 mg3.00 mg

0 1556

👆🏻

Calcium

11.65 mg10.00 mg

1 100

👆🏻

Magnesium

35.00 mg12.00 mg

0 92

👆🏻

Zinc

0.09 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.60 mg36.00 mg

0 113

👆🏻

Manganese

0.02 mg0.12 mg

0 3.3

👆🏻

Copper

0.02 mg0.16 mg

0 2

👆🏻

Selenium

0.40 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg24.00 mg

0 87

👆🏻

Water Content

84.75 g77.93 g

0 95.23

👆🏻

Ash

0.50 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Monsoon, Summer

Autumn

Varieties

Ram Jarnun and Paras

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Dark red, Light pink-red

Inside Color

Purple

Red

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Juicy, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

India, Iran

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Clay, Sand

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold, Dry, Hot

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Iran

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Africa, India, Middle east, Pakistan

Top Importer

Europe

Top Exporter

India

Scientific Name

Botanical Name

Syzygium cumini

Punica granatum

Synonym

Eugenia cumini

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Family

Myrtaceae

Lythraceae

Genus

Syzygium

Punica

Species

S. cumini

P. granatum

Generic Group

Pomegranate

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Compare Jambul and Pomegranate

It is important compare Jambul and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Jambul vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.