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Avocado
Avocado

Tangerine
Tangerine



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Avocado vs Tangerine

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g13.34 g
1 79.18
👆🏻

Fiber

6.70 g1.80 g
0 10.4
👆🏻

Sugar

0.70 g10.58 g
0 63.35
👆🏻

Protein

2.00 g0.81 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg34.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.38 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg26.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg138.00 mcg
0 834
👆🏻

Choline

14.20 mg10.20 mg
0 19.2
👆🏻

Fat

14.70 g0.31 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg166.00 mg
42 840
👆🏻

Iron

0.50 mg0.15 mg
0.06 9
👆🏻

Sodium

7.00 mg0.00 mg
0 1556
👆🏻

Calcium

12.00 mg37.00 mg
1 100
👆🏻

Magnesium

29.00 mg12.00 mg
0 92
👆🏻

Zinc

0.60 mg0.07 mg
0 2.7
👆🏻

Phosphorus

52.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.04 mg
0 3.3
👆🏻

Copper

0.20 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg18.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg48.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg24.00 mg
0 87
👆🏻

Water Content

73.20 g85.17 g
0 95.23
👆🏻

Ash

1.60 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal53.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal53.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal53.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

-61.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal370.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Citrus

Season

Summer
Winter

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Seedless Variety

Color

Dark green
Orange

Inside Color

White
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Buttery
Sweet-Sour

Origin

Mexico, Central America
South-Eastern Asia

Grows on

Trees
-

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained

Soil pH

6-6.56-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Sunny

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Mexico
Spain

Scientific Name

Botanical Name

Persea Americana
Citrus reticulata

Synonym

Persea Gratissima
Citrus clementina or Citrus nobilis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Sapindales

Family

Lauraceae
Rutaceae

Genus

Persea
Citrus

Species

P. Americana
C. reticulata

Generic Group

Laurel
Citrus fruit

Compare Avocado and Tangerine

It is important compare Avocado and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Avocado vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.