Banana and Orange
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Headache, Intense headache, Tooth decay
Abdominal cramps, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
11.75 g
99+
Fiber
2.60 g
23
2.40 g
24
Sugar
12.20 g
15
9.35 g
26
Protein
1.10 g
21
0.94 g
28
Protein to Carb Ratio
0.05
22
0.08
18
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
11.00 mcg
26
Vitamin B1 (Thiamin)
0.00 mg
99+
0.09 mg
8
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
23
Vitamin B3 (Niacin)
0.70 mg
17
0.28 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.06 mg
29
Vitamin B9 (Folic acid)
20.00 mcg
15
30.00 mcg
8
Vitamin C (Ascorbic Acid)
8.70 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.10 mg
37
0.18 mg
31
Vitamin K (Phyllochinone)
0.50 mcg
32
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
129.00 mcg
9
Choline
9.80 mg
7
8.40 mg
10
Fat
0.30 g
28
0.12 g
99+
Minerals
Potassium
358.00 mg
11
181.00 mg
99+
Iron
0.30 mg
35
0.10 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
5.00 mg
99+
40.00 mg
7
Magnesium
27.00 mg
7
10.00 mg
25
Zinc
0.20 mg
14
0.07 mg
26
Phosphorus
22.00 mg
23
14.00 mg
32
Manganese
0.30 mg
15
0.03 mg
99+
Copper
0.10 mg
22
0.05 mg
99+
Selenium
1.00 mcg
7
0.50 mcg
11
Fatty Acids
Omega 3s
27.00 mg
22
7.00 mg
32
Omega 6s
46.00 mg
35
18.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
86.75 g
28
Ash
0.80 g
13
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
63.00 kcal
16
Calories in Fresh Fruit without Peel
89.00 kcal
7
47.00 kcal
16
Calories in Frozen Form
85.71 kcal
7
45.00 kcal
19
Calories in Dried Form
105.00 kcal
39
300.00 kcal
17
Calories in Canned Form
121.00 kcal
3
61.00 kcal
18
Calories in Foods
Calories in Juice
100.00 kcal
10
45.00 kcal
33
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
269.00 kcal
30
333.00 kcal
12
Characteristics
Type
Berry, Tropical
Citrus
Season
All seasons
Winter
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Seedless Variety
Yes
Yes
Color
Green, Yellow
Orange
Inside Color
White
Orange
Shape
Curving Cylinder
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet-Sour
Origin
Papua New Guinea
South-Eastern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy loam
Soil pH
5.5-7
6-6.5
Climatic Conditions
Warm
Hot
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Brazil
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
Top Importer
Europe
Germany
Top Exporter
Ecuador
Spain
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Citrus sinensis
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Citrus aurantium L. var. dulcis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Zingiberales
Sapindales
Family
Musaceae
Rutaceae
Genus
Musa
Citrus
Species
M. acuminata , M. balbisiana
C. × sinensis
Generic Group
Banana
Citrus fruit
Difference Between Banana and Orange
We might think that Banana and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Orange is explained here.
The amount of calories in 100 gm of fresh Banana and Orange with peel is 95.29 kcal and 63.00 kcal and the amount of calories without peel is 89.00 kcal and 47.00 kcal respectively. Thus, Banana and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Orange is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and Orange belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.
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