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Banana vs Blackcurrant


Blackcurrant vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Headache, Intense headache, Tooth decay  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
15.40 g  
24

Fiber
2.60 g  
24
3.40 g  
18

Sugar
12.20 g  
21
7.40 g  
99+

Protein
1.10 g  
21
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.05 mg  
20

Vitamin B3 (Niacin)
0.70 mg  
17
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.07 mg  
26

Vitamin B9 (Folic acid)
20.00 mcg  
15
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.10 mg  
99+
1.00 mg  
11

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
15.00 mcg  
33

Choline
9.80 mg  
9
0.00 mg  
39

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
358.00 mg  
11
322.00 mg  
15

Iron
0.30 mg  
35
1.54 mg  
9

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
55.00 mg  
4

Magnesium
27.00 mg  
7
24.00 mg  
10

Zinc
0.20 mg  
14
0.27 mg  
11

Phosphorus
22.00 mg  
23
59.00 mg  
5

Manganese
0.30 mg  
18
0.26 mg  
21

Copper
0.10 mg  
22
0.09 mg  
25

Selenium
1.00 mcg  
7
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
72.00 mg  
11

Omega 6s
46.00 mg  
36
107.00 mg  
18

Sterol
  
  

Phytosterol
36.00 mg  
3
12.00 mg  
16

Water Content
74.90 g  
99+
81.96 g  
99+

Ash
0.80 g  
13
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
63.00 kcal  
24

Calories in Fresh Fruit without Peel
89.00 kcal  
11
63.00 kcal  
23

Calories in Frozen Form
85.71 kcal  
11
63.00 kcal  
22

Calories in Dried Form
105.00 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
121.00 kcal  
7
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
108.00 kcal  
8

Calories in Jam
120.00 kcal  
36
183.00 kcal  
28

Calories in Pie
269.00 kcal  
32
270.00 kcal  
31

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Black  

Inside Color
White  
Grey  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Tart  

Origin
Papua New Guinea  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6-6.5  

Climatic Conditions
Warm  
Cold, Moist  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
Russia  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Europe  
-  

Top Exporter
Ecuador  
-  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Ribes nigrum  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Saxifragales  

Family
Musaceae  
Grossulariaceae  

Genus
Musa  
Ribes  

Species
M. acuminata , M. balbisiana  
R. nigrum  

Generic Group
Banana  
Saxifrage  

Summary >>
<< Classification

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Compare Banana and Blackcurrant

It is important compare Banana and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Banana vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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