Banana

Blueberry

Banana vs Blueberry

Banana

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g14.49 g

1 79.18

2.2.2 Fiber

2.60 g2.40 g

0 10.4

2.2.4 Sugar

12.20 g9.96 g

0 63.35

2.3 Protein

1.10 g0.74 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.050.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg3.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.6 Vitamin B3 (Niacin)

0.70 mg0.42 mg

0 2.8

2.4.8 Vitamin B5 (Pantothenic Acid)

0.30 mg0.12 mg

0 1.4

2.4.10 Vitamin B6 (Pyridoxin)

0.40 mg0.05 mg

0 0.4

2.4.12 Vitamin B9 (Folic acid)

20.00 mcg6.00 mcg

0 81

2.4.14 Vitamin C (Ascorbic Acid)

8.70 mg9.70 mg

0 228.3

2.4.16 Vitamin E (Tocopherole)

0.10 mg0.57 mg

0 3.81

2.5.1 Vitamin K (Phyllochinone)

0.50 mcg19.30 mcg

0 40.3

2.6.2 Lycopene

0.00 mcg0.00 mcg

0 5204

2.6.4 Lutein+Zeaxanthin

22.00 mcg80.00 mcg

0 834

2.6.6 Choline

9.80 mg6.00 mg

0 14.2

2.7 Fat

0.30 g0.33 g

0 33.49

2.8 Minerals

2.8.1 Potassium

358.00 mg77.00 mg

42 840

2.8.3 Iron

0.30 mg0.28 mg

0.06 9

2.8.4 Sodium

1.00 mg1.00 mg

0 1556

2.8.6 Calcium

5.00 mg6.00 mg

1 100

2.8.7 Magnesium

27.00 mg6.00 mg

0 92

2.8.9 Zinc

0.20 mg0.16 mg

0 2.7

2.8.11 Phosphorus

22.00 mg12.00 mg

0 113

2.8.13 Manganese

0.30 mg0.34 mg

0 3.3

2.9.2 Copper

0.10 mg0.06 mg

0 2

2.9.4 Selenium

1.00 mcg0.10 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

27.00 mg58.00 mg

0 318

2.11.2 Omega 6s

46.00 mg88.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

36.00 mg26.40 mg

0 87

2.15 Water Content

74.90 g84.21 g

0 95.23

3.3 Ash

0.80 g0.24 g

0 87.1

4 Calories

4.1 Serving Size

100 g

4.2 Calories in Fresh Fruit with Peel

95.29 kcal57.00 kcal

15 299

4.4 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

4.6 Calories in Frozen Form

85.71 kcal51.00 kcal

0 187

4.8 Calories in Dried Form

105.00 kcal325.00 kcal

32 747

4.9 Calories in Canned Form

121.00 kcal88.00 kcal

17 443

4.11 Calories in Foods

4.11.1 Calories in Juice

100.00 kcal50.00 kcal

17 461

4.11.3 Calories in Jam

120.00 kcal250.00 kcal

49 420

4.11.5 Calories in Pie

269.00 kcal245.00 kcal

80 450

6 Characteristics

6.1 Type

Berry, Tropical

Berry

6.2 Season

All seasons

Summer

6.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

6.4 Seedless Variety

✔ ✘

6.5 Color

Green, Yellow

Blue, Indigo

6.6 Inside Color

White

Greyish-white

6.7 Shape

Curving Cylinder

Round

6.8 Texture

Fleshy

Juicy

6.9 Taste

Sweet

6.10 Origin

Papua New Guinea

North America

6.11 Grows on

Trees

6.12 Cultivation

6.12.1 Soil Type

Well-drained

Porous, Well-drained

6.12.2 Soil pH

5.5-74.5-5.5

3.5 10

9.6.1 Climatic Conditions

Warm

Cold

10 Facts

10.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

10.3 In Alcoholic Beverages

10.3.1 Wine

✔ ✘

10.4.1 Beer

✔ ✘

10.5.1 Spirits

✔ ✘

10.6.1 Cocktails

✔ ✘

10.8 Production

10.8.1 Top Producer

India

United States of America

10.8.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Canada, Germany, Netherlands, Poland

10.8.3 Top Importer

Europe

United States of America

10.8.4 Top Exporter

Ecuador

Chile

11 Scientific Name

11.1 Botanical Name

Musa acuminata and Musa balbisiana

Vaccinium myrtillus

11.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Liliopsida

Magnoliopsida

12.6 Subclass

Liliidae

Dillenhidae

12.7 Order

Zingiberales

Ericales

12.8 Family

Musaceae

Ericaceae

12.9 Genus

Musa

Vaccinium

12.10 Species

M. acuminata , M. balbisiana

V. myrtillus

12.11 Generic Group

Banana

Heath

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Compare Banana and Blueberry

It is important compare Banana and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Banana vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.