Banana

Breadfruit

Banana vs Breadfruit

Banana

Breadfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

1.1.1 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

1.5 Side Effects

Headache, Intense headache, Tooth decay

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g27.12 g

1 79.18

2.2.1 Fiber

2.60 g4.90 g

0 10.4

2.2.2 Sugar

12.20 g11.00 g

0 63.35

2.3 Protein

1.10 g1.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg22.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.40 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

20.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

8.70 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg22.00 mcg

0 834

2.4.13 Choline

9.80 mg9.80 mg

0 14.2

2.5 Fat

0.30 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

358.00 mg490.00 mg

42 840

2.6.2 Iron

0.30 mg0.54 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

5.00 mg17.00 mg

1 100

2.6.5 Magnesium

27.00 mg25.00 mg

0 92

2.6.6 Zinc

0.20 mg0.12 mg

0 2.7

2.6.7 Phosphorus

22.00 mg30.00 mg

0 113

2.6.8 Manganese

0.30 mg0.06 mg

0 3.3

2.6.9 Copper

0.10 mg0.08 mg

0 2

2.6.10 Selenium

1.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

27.00 mg18.00 mg

0 318

2.7.2 Omega 6s

46.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

36.00 mgNA

0 87

2.9 Water Content

74.90 g70.65 g

0 95.23

2.10 Ash

0.80 g0.93 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcal103.00 kcal

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcalNA

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcal300.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcalNA

49 420

3.7.3 Calories in Pie

269.00 kcal80.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Fruit vegetable, Tropical

4.2 Season

All seasons

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

White, Yellow

4.6 Inside Color

White

4.7 Shape

Curving Cylinder

Oval

4.8 Texture

Fleshy

Tough

4.9 Taste

Sweet

Bland

4.10 Origin

Papua New Guinea

South Pacific

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Humid, Rainfall, Warm

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

Jamaica

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Africa, India, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

Jamaica

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Artocarpus altilis

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Artocarpus communis or Artocarpus incisa

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Magnollidae

7.7 Order

Zingiberales

Rosales

7.8 Family

Musaceae

Moraceae

7.9 Genus

Musa

Artocarpus

7.10 Species

M. acuminata , M. balbisiana

A. altilis

7.11 Generic Group

Banana

Mulberry

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Compare Banana and Breadfruit

It is important compare Banana and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Banana vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.