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Banana vs Cucumber


Cucumber vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Headache, Intense headache, Tooth decay  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
3.63 g  
99+

Fiber
2.60 g  
23
0.50 g  
40

Sugar
12.20 g  
15
1.67 g  
99+

Protein
1.10 g  
21
0.65 g  
99+

Protein to Carb Ratio
0.05  
22
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.03 mg  
27

Vitamin B3 (Niacin)
0.70 mg  
17
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.04 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
2.80 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.03 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
32
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
23.00 mcg  
28

Choline
9.80 mg  
7
6.00 mg  
20

Fat
0.30 g  
28
0.11 g  
99+

Minerals
  
  

Potassium
358.00 mg  
11
147.00 mg  
99+

Iron
0.30 mg  
35
0.28 mg  
37

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
16.00 mg  
25

Magnesium
27.00 mg  
7
13.00 mg  
22

Zinc
0.20 mg  
14
0.20 mg  
14

Phosphorus
22.00 mg  
23
24.00 mg  
21

Manganese
0.30 mg  
15
0.08 mg  
35

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
1.00 mcg  
7
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
5.00 mg  
33

Omega 6s
46.00 mg  
35
28.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
7.30 mg  
11

Water Content
74.90 g  
99+
95.23 g  
1

Ash
0.80 g  
13
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
89.00 kcal  
7
12.00 kcal  
25

Calories in Frozen Form
85.71 kcal  
7
Not Available  

Calories in Dried Form
105.00 kcal  
39
Not Available  

Calories in Canned Form
121.00 kcal  
3
Not Available  

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
Not Available  

Calories in Jam
120.00 kcal  
36
Not Available  

Calories in Pie
269.00 kcal  
30
Not Available  

Characteristics

Type
Berry, Tropical  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
Yes  
Yes  

Color
Green, Yellow  
Dark green, Green  

Inside Color
White  
White  

Shape
Curving Cylinder  
Cylindrical  

Texture
Fleshy  
Crunchy  

Taste
Sweet  
Juicy, Watery  

Origin
Papua New Guinea  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
Europe  
France  

Top Exporter
Ecuador  
Spain  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Cucumis sativus  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Dillenhidae  

Order
Zingiberales  
Cucurbitales  

Family
Musaceae  
Cucurbitaceae  

Genus
Musa  
Cucumis  

Species
M. acuminata , M. balbisiana  
C. sativus  

Generic Group
Banana  
Not Available  

Summary >>
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Compare Banana and Cucumber

It is important compare Banana and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Banana vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.

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