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Banana vs Eggplant


Eggplant vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
5.88 g   
99+

Fiber
2.60 g   
23
3.00 g   
20

Sugar
12.20 g   
15
3.53 g   
99+

Protein
1.10 g   
21
0.98 g   
27

Protein to Carb Ratio
0.05   
22
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
25

Vitamin B3 (Niacin)
0.70 mg   
17
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.08 mg   
18

Vitamin B9 (Folic acid)
20.00 mcg   
15
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.30 mg   
23

Vitamin K (Phyllochinone)
0.50 mcg   
32
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
36.00 mcg   
24

Choline
9.80 mg   
7
6.90 mg   
15

Fat
0.30 g   
28
0.18 g   
35

Minerals
  
  

Potassium
358.00 mg   
11
229.00 mg   
31

Iron
0.30 mg   
35
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
9.00 mg   
35

Magnesium
27.00 mg   
7
14.00 mg   
20

Zinc
0.20 mg   
14
0.16 mg   
17

Phosphorus
22.00 mg   
23
24.00 mg   
21

Manganese
0.30 mg   
15
0.23 mg   
19

Copper
0.10 mg   
22
0.08 mg   
28

Selenium
1.00 mcg   
7
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
13.00 mg   
28

Omega 6s
46.00 mg   
35
63.00 mg   
28

Sterol
  
  

Phytosterol
36.00 mg   
3
7.00 mg   
12

Water Content
74.90 g   
99+
92.30 g   
5

Ash
0.80 g   
13
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
25.00 kcal   
39

Calories in Fresh Fruit without Peel
89.00 kcal   
7
Not Available   

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
Not Available   

Calories in Canned Form
121.00 kcal   
3
Not Available   

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
30.00 kcal   
38

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
269.00 kcal   
30
Not Available   

Characteristics

Type
Berry, Tropical   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
White   
White   

Shape
Curving Cylinder   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Papua New Guinea   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
China   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Solanum melongena   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Asteridae   

Order
Zingiberales   
Solanales   

Family
Musaceae   
Solanaceae   

Genus
Musa   
Solanum   

Species
M. acuminata , M. balbisiana   
S. melongena   

Generic Group
Banana   
Not Available   

Summary >>
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Compare Banana and Eggplant

It is important compare Banana and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Banana vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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