Banana

Jujube

Banana vs Jujube

Banana

Jujube

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

1.1.2 General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

1.3 Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

1.5 Side Effects

Headache, Intense headache, Tooth decay

Decrease in blood sugar levels, Intense headache

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

22.80 g20.23 g

1 79.18

2.2.1 Fiber

2.60 gNA

0 10.4

2.2.3 Sugar

12.20 gNA

0 63.35

2.3 Protein

1.10 g1.20 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.050.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.3 Vitamin B1 (Thiamin)

0.00 mg0.02 mg

0 0.428

2.4.4 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.5.1 Vitamin B3 (Niacin)

0.70 mg0.90 mg

0 2.8

2.6.2 Vitamin B5 (Pantothenic Acid)

0.30 mgNA

0 1.4

2.6.4 Vitamin B6 (Pyridoxin)

0.40 mg0.08 mg

0 0.4

2.6.6 Vitamin B9 (Folic acid)

20.00 mcgNA

0 81

2.6.8 Vitamin C (Ascorbic Acid)

8.70 mg69.00 mg

0 228.3

2.6.10 Vitamin E (Tocopherole)

0.10 mgNA

0 3.81

2.6.11 Vitamin K (Phyllochinone)

0.50 mcgNA

0 40.3

2.6.13 Lycopene

0.00 mcgNA

0 5204

2.6.15 Lutein+Zeaxanthin

22.00 mcgNA

0 834

2.6.17 Choline

9.80 mgNA

0 14.2

2.7 Fat

0.30 g0.20 g

0 33.49

2.8 Minerals

2.8.1 Potassium

358.00 mg250.00 mg

42 840

2.8.3 Iron

0.30 mg0.48 mg

0.06 9

2.9.2 Sodium

1.00 mg3.00 mg

0 1556

2.9.4 Calcium

5.00 mg21.00 mg

1 100

2.10.2 Magnesium

27.00 mg10.00 mg

0 92

2.10.3 Zinc

0.20 mg0.05 mg

0 2.7

2.11.1 Phosphorus

22.00 mg23.00 mg

0 113

2.12.1 Manganese

0.30 mg0.08 mg

0 3.3

2.12.2 Copper

0.10 mg0.00 mg

0 2

2.12.3 Selenium

1.00 mcgNA

0 63.7

2.13 Fatty Acids

2.13.1 Omega 3s

27.00 mg0.00 mg

0 318

2.13.2 Omega 6s

46.00 mg0.00 mg

0 1689

2.14 Sterol

2.14.1 Phytosterol

36.00 mgNA

0 87

2.15 Water Content

74.90 g77.86 g

0 95.23

2.16 Ash

0.80 g0.51 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

95.29 kcal79.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

89.00 kcalNA

12 354

3.4 Calories in Frozen Form

85.71 kcalNA

0 187

3.5 Calories in Dried Form

105.00 kcal287.00 kcal

32 747

3.6 Calories in Canned Form

121.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

100.00 kcalNA

17 461

3.7.2 Calories in Jam

120.00 kcalNA

49 420

3.7.3 Calories in Pie

269.00 kcalNA

80 450

4 Characteristics

4.1 Type

Berry, Tropical

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Curving Cylinder

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Sweet

4.10 Origin

Papua New Guinea

Syria

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy, Well-drained

4.12.2 Soil pH

5.5-75.5-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

China

5.3.2 Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Ecuador

China

6 Scientific Name

6.1 Botanical Name

Musa acuminata and Musa balbisiana

Ziziphus zizyphus

6.2 Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Zingiberales

Rosales

7.8 Family

Musaceae

Rhamnaceae

7.9 Genus

Musa

Ziziphus

7.10 Species

M. acuminata , M. balbisiana

Z. zizyphus

7.11 Generic Group

Banana

Not Available

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Compare Banana and Jujube

It is important compare Banana and Jujube as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Jujube are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing. Get sorted Banana vs Jujube comparison with the help of fruit comparison tool by fruitvs.com.