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Banana vs Lemon


Lemon vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Headache, Intense headache, Tooth decay   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
9.30 g   
99+

Fiber
2.60 g   
23
2.80 g   
22

Sugar
12.20 g   
15
2.50 g   
99+

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
17
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.08 mg   
20

Vitamin B9 (Folic acid)
20.00 mcg   
15
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
53.00 mg   
15

Vitamin E (Tocopherole)
0.10 mg   
37
0.15 mg   
33

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
11.00 mcg   
30

Choline
9.80 mg   
7
5.10 mg   
24

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
358.00 mg   
11
138.00 mg   
99+

Iron
0.30 mg   
35
0.60 mg   
21

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
26.00 mg   
17

Magnesium
27.00 mg   
7
8.00 mg   
27

Zinc
0.20 mg   
14
0.06 mg   
27

Phosphorus
22.00 mg   
23
16.00 mg   
29

Manganese
0.30 mg   
15
0.03 mg   
99+

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
1.00 mcg   
7
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
26.00 mg   
23

Omega 6s
46.00 mg   
35
63.00 mg   
28

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
88.98 g   
15

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
29.00 kcal   
24

Calories in Frozen Form
85.71 kcal   
7
22.00 kcal   
27

Calories in Dried Form
105.00 kcal   
39
267.00 kcal   
25

Calories in Canned Form
121.00 kcal   
3
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
22.00 kcal   
99+

Calories in Jam
120.00 kcal   
36
250.00 kcal   
19

Calories in Pie
269.00 kcal   
30
285.00 kcal   
24

Characteristics

Type
Berry, Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
Yes   
Yes   

Color
Green, Yellow   
Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sour   

Origin
Papua New Guinea   
China, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
5.5-6.5   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
Ecuador   
Mexico   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Citrus limon   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Sapindales   

Family
Musaceae   
Rutaceae   

Genus
Musa   
Citrus   

Species
M. acuminata , M. balbisiana   
C. limon   

Generic Group
Banana   
Citrus fruit   

Summary >>
<< Classification

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Compare Banana and Lemon

It is important compare Banana and Lemon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Lemon are: prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: eczema, hives, inflammation, itching, skin rash and swelling. Get sorted Banana vs Lemon comparison with the help of fruit comparison tool by fruitvs.com.

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