Lemon vs Banana
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
22.80 g
11
Fiber
2.80 g
22
2.60 g
23
Sugar
2.50 g
99+
12.20 g
15
Protein
1.10 g
21
1.10 g
21
Protein to Carb Ratio
0.12
14
0.05
22
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (Niacin)
0.10 mg
99+
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.40 mg
1
Vitamin B9 (Folic acid)
11.00 mcg
24
20.00 mcg
15
Vitamin C (Ascorbic Acid)
53.00 mg
15
8.70 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
22.00 mcg
29
Choline
5.10 mg
24
9.80 mg
7
Fat
0.30 g
28
0.30 g
28
Minerals
Potassium
138.00 mg
99+
358.00 mg
11
Iron
0.60 mg
21
0.30 mg
35
Sodium
2.00 mg
18
1.00 mg
20
Calcium
26.00 mg
17
5.00 mg
99+
Magnesium
8.00 mg
27
27.00 mg
7
Zinc
0.06 mg
27
0.20 mg
14
Phosphorus
16.00 mg
29
22.00 mg
23
Manganese
0.03 mg
99+
0.30 mg
15
Copper
0.04 mg
99+
0.10 mg
22
Selenium
0.40 mcg
13
1.00 mcg
7
Fatty Acids
Omega 3s
26.00 mg
23
27.00 mg
22
Omega 6s
63.00 mg
28
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
88.98 g
15
74.90 g
99+
Ash
0.30 g
38
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
95.29 kcal
6
Calories in Fresh Fruit without Peel
29.00 kcal
24
89.00 kcal
7
Calories in Frozen Form
22.00 kcal
27
85.71 kcal
7
Calories in Dried Form
267.00 kcal
25
105.00 kcal
39
Calories in Canned Form
21.00 kcal
25
121.00 kcal
3
Calories in Foods
Calories in Juice
22.00 kcal
99+
100.00 kcal
10
Calories in Jam
250.00 kcal
19
120.00 kcal
36
Calories in Pie
285.00 kcal
24
269.00 kcal
30
Characteristics
Type
Citrus, Tree fruit
Berry, Tropical
Season
All seasons
All seasons
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
Yes
Yes
Color
Yellow, Yellowish-orange
Green, Yellow
Inside Color
Yellow
White
Shape
Round
Curving Cylinder
Texture
Succulent
Fleshy
Taste
Sour
Sweet
Origin
China, India
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-6.5
5.5-7
Climatic Conditions
Hot, Sunny
Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
United States of America
Europe
Top Exporter
Mexico
Ecuador
Scientific Name
Botanical Name
Citrus limon
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Sapindales
Zingiberales
Family
Rutaceae
Musaceae
Genus
Citrus
Musa
Species
C. limon
M. acuminata , M. balbisiana
Generic Group
Citrus fruit
Banana
Compare Lemon and Banana
It is important compare Lemon and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Lemon vs Banana comparison with the help of fruit comparison tool by fruitvs.com.
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