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Lemon vs Banana


Banana vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
22.80 g   
11

Fiber
2.80 g   
22
2.60 g   
23

Sugar
2.50 g   
99+
12.20 g   
15

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.10 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.40 mg   
1

Vitamin B9 (Folic acid)
11.00 mcg   
24
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
53.00 mg   
15
8.70 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
22.00 mcg   
29

Choline
5.10 mg   
24
9.80 mg   
7

Fat
0.30 g   
28
0.30 g   
28

Minerals
  
  

Potassium
138.00 mg   
99+
358.00 mg   
11

Iron
0.60 mg   
21
0.30 mg   
35

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
5.00 mg   
99+

Magnesium
8.00 mg   
27
27.00 mg   
7

Zinc
0.06 mg   
27
0.20 mg   
14

Phosphorus
16.00 mg   
29
22.00 mg   
23

Manganese
0.03 mg   
99+
0.30 mg   
15

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.40 mcg   
13
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
27.00 mg   
22

Omega 6s
63.00 mg   
28
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
88.98 g   
15
74.90 g   
99+

Ash
0.30 g   
38
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
29.00 kcal   
24
89.00 kcal   
7

Calories in Frozen Form
22.00 kcal   
27
85.71 kcal   
7

Calories in Dried Form
267.00 kcal   
25
105.00 kcal   
39

Calories in Canned Form
21.00 kcal   
25
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
100.00 kcal   
10

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
285.00 kcal   
24
269.00 kcal   
30

Characteristics

Type
Citrus, Tree fruit   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
Yes   
Yes   

Color
Yellow, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Curving Cylinder   

Texture
Succulent   
Fleshy   

Taste
Sour   
Sweet   

Origin
China, India   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
United States of America   
Europe   

Top Exporter
Mexico   
Ecuador   

Scientific Name

Botanical Name
Citrus limon   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Rutaceae   
Musaceae   

Genus
Citrus   
Musa   

Species
C. limon   
M. acuminata , M. balbisiana   

Generic Group
Citrus fruit   
Banana   

Summary >>
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Compare Lemon and Banana

It is important compare Lemon and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Lemon vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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