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Lemon and Banana


Banana and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
22.80 g  
11

Fiber
2.80 g  
22
2.60 g  
23

Sugar
2.50 g  
99+
12.20 g  
15

Protein
1.10 g  
21
1.10 g  
21

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.10 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.40 mg  
1

Vitamin B9 (Folic acid)
11.00 mcg  
24
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
53.00 mg  
15
8.70 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
30
22.00 mcg  
29

Choline
5.10 mg  
24
9.80 mg  
7

Fat
0.30 g  
28
0.30 g  
28

Minerals
  
  

Potassium
138.00 mg  
99+
358.00 mg  
11

Iron
0.60 mg  
21
0.30 mg  
35

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
5.00 mg  
99+

Magnesium
8.00 mg  
27
27.00 mg  
7

Zinc
0.06 mg  
27
0.20 mg  
14

Phosphorus
16.00 mg  
29
22.00 mg  
23

Manganese
0.03 mg  
99+
0.30 mg  
15

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.40 mcg  
13
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
27.00 mg  
22

Omega 6s
63.00 mg  
28
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
88.98 g  
15
74.90 g  
99+

Ash
0.30 g  
38
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
29.00 kcal  
24
89.00 kcal  
7

Calories in Frozen Form
22.00 kcal  
27
85.71 kcal  
7

Calories in Dried Form
267.00 kcal  
25
105.00 kcal  
39

Calories in Canned Form
21.00 kcal  
25
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
285.00 kcal  
24
269.00 kcal  
30

Characteristics

Type
Citrus, Tree fruit  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
Yes  
Yes  

Color
Yellow, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Fleshy  

Taste
Sour  
Sweet  

Origin
China, India  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-6.5  
5.5-7  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
United States of America  
Europe  

Top Exporter
Mexico  
Ecuador  

Scientific Name

Botanical Name
Citrus limon  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Rutaceae  
Musaceae  

Genus
Citrus  
Musa  

Species
C. limon  
M. acuminata , M. balbisiana  

Generic Group
Citrus fruit  
Banana  

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Difference Between Lemon and Banana

We might think that Lemon and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Banana is explained here.

The amount of calories in 100 gm of fresh Lemon and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 29.00 kcal and 89.00 kcal respectively. Thus, Lemon and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Banana is Sapindales and Zingiberales respectively. Lemon belongs to Rutaceae family and Banana belongs to Musaceae family. Lemon belongs to Citrus genus of C. limon species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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