Banana

Passionfruit

Banana vs Passionfruit

Banana

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Shiny hair, Softening mask

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Headache, Intense headache, Tooth decay

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

22.80 g23.40 g

1 79.18

👆🏻

Fiber

2.60 g10.40 g

0 10.4

👆🏻

Sugar

12.20 g11.20 g

0 63.35

👆🏻

Protein

1.10 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.40 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

20.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

8.70 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg0.00 mcg

0 834

👆🏻

Choline

9.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.30 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

358.00 mg348.00 mg

42 840

👆🏻

Iron

0.30 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

5.00 mg12.00 mg

1 100

👆🏻

Magnesium

27.00 mg29.00 mg

0 92

👆🏻

Zinc

0.20 mg0.10 mg

0 2.7

👆🏻

Phosphorus

22.00 mg68.00 mg

0 113

👆🏻

Manganese

0.30 mg0.13 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

1.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

27.00 mg1.00 mg

0 318

👆🏻

Omega 6s

46.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

36.00 mg12.00 mg

0 87

👆🏻

Water Content

74.90 g72.93 g

0 95.23

👆🏻

Ash

0.80 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

95.29 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

89.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

85.71 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

105.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

121.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

100.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

269.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tropical

Tropical

Season

All seasons

Varieties

Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Green, Yellow

Purple, Yellow

Inside Color

White

Yellow

Shape

Curving Cylinder

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Sweet, Tart

Origin

Papua New Guinea

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam

Soil pH

5.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Frost free, Sunny, Warm

Facts

Facts about

As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
Bananas float in water.
There are around 1000 varieties of bananas.
Eating this fruit will cheer you up.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Brazil

Other Countries

Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Europe

Brazil

Top Exporter

Ecuador

Scientific Name

Botanical Name

Musa acuminata and Musa balbisiana

Passiflora edulis

Synonym

Musa × dacca , Musa × sapidisiaca , Musa × sapientum

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Liliidae

Dillenhidae

Order

Zingiberales

Malpighiales

Family

Musaceae

Passifloraceae

Genus

Musa

Passiflora

Species

M. acuminata , M. balbisiana

P. edulis

Generic Group

Banana

Passion Flower

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Compare Banana and Passionfruit

It is important compare Banana and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Banana vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.