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Banana vs Tangerine


Tangerine vs Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
13.34 g   
35

Fiber
2.60 g   
23
1.80 g   
28

Sugar
12.20 g   
15
10.58 g   
19

Protein
1.10 g   
21
0.81 g   
36

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.04 mg   
26

Vitamin B3 (Niacin)
0.70 mg   
17
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.08 mg   
21

Vitamin B9 (Folic acid)
20.00 mcg   
15
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
26.70 mg   
34

Vitamin E (Tocopherole)
0.10 mg   
37
0.20 mg   
29

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
138.00 mcg   
6

Choline
9.80 mg   
7
10.20 mg   
6

Fat
0.30 g   
28
0.31 g   
27

Minerals
  
  

Potassium
358.00 mg   
11
166.00 mg   
99+

Iron
0.30 mg   
35
0.15 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
37.00 mg   
10

Magnesium
27.00 mg   
7
12.00 mg   
23

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
22.00 mg   
23
20.00 mg   
25

Manganese
0.30 mg   
15
0.04 mg   
99+

Copper
0.10 mg   
22
0.04 mg   
99+

Selenium
1.00 mcg   
7
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
18.00 mg   
26

Omega 6s
46.00 mg   
35
48.00 mg   
34

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
85.17 g   
37

Ash
0.80 g   
13
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
53.00 kcal   
13

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
340.00 kcal   
12

Calories in Canned Form
121.00 kcal   
3
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
43.00 kcal   
34

Calories in Jam
120.00 kcal   
36
50.00 kcal   
38

Calories in Pie
269.00 kcal   
30
370.00 kcal   
8

Characteristics

Type
Berry, Tropical   
Citrus   

Season
All seasons   
Winter   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Orange   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet-Sour   

Origin
Papua New Guinea   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
6-7.5   

Climatic Conditions
Warm   
Sunny   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
Europe   
China   

Top Exporter
Ecuador   
Spain   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Citrus reticulata   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Sapindales   

Family
Musaceae   
Rutaceae   

Genus
Musa   
Citrus   

Species
M. acuminata , M. balbisiana   
C. reticulata   

Generic Group
Banana   
Citrus fruit   

Summary >>
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Compare Banana and Tangerine

It is important compare Banana and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Banana vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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