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Tangerine vs Banana


Banana vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
22.80 g   
11

Fiber
1.80 g   
28
2.60 g   
23

Sugar
10.58 g   
19
12.20 g   
15

Protein
0.81 g   
36
1.10 g   
21

Protein to Carb Ratio
0.06   
21
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.10 mg   
10

Vitamin B3 (Niacin)
0.38 mg   
38
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.40 mg   
1

Vitamin B9 (Folic acid)
16.00 mcg   
19
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
26.70 mg   
34
8.70 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
22.00 mcg   
29

Choline
10.20 mg   
6
9.80 mg   
7

Fat
0.31 g   
27
0.30 g   
28

Minerals
  
  

Potassium
166.00 mg   
99+
358.00 mg   
11

Iron
0.15 mg   
99+
0.30 mg   
35

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
37.00 mg   
10
5.00 mg   
99+

Magnesium
12.00 mg   
23
27.00 mg   
7

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
20.00 mg   
25
22.00 mg   
23

Manganese
0.04 mg   
99+
0.30 mg   
15

Copper
0.04 mg   
99+
0.10 mg   
22

Selenium
0.10 mcg   
16
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
27.00 mg   
22

Omega 6s
48.00 mg   
34
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
85.17 g   
37
74.90 g   
99+

Ash
0.38 g   
34
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
53.00 kcal   
13
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
340.00 kcal   
12
105.00 kcal   
39

Calories in Canned Form
61.00 kcal   
18
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
100.00 kcal   
10

Calories in Jam
50.00 kcal   
38
120.00 kcal   
36

Calories in Pie
370.00 kcal   
8
269.00 kcal   
30

Characteristics

Type
Citrus   
Berry, Tropical   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Curving Cylinder   

Texture
Succulent   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
South-Eastern Asia   
Papua New Guinea   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
6-7.5   
5.5-7   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
China   
Europe   

Top Exporter
Spain   
Ecuador   

Scientific Name

Botanical Name
Citrus reticulata   
Musa acuminata and Musa balbisiana   

Synonym
Citrus clementina or Citrus nobilis   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Rutaceae   
Musaceae   

Genus
Citrus   
Musa   

Species
C. reticulata   
M. acuminata , M. balbisiana   

Generic Group
Citrus fruit   
Banana   

Summary >>
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Compare Tangerine and Banana

It is important compare Tangerine and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Tangerine vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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