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Tangerine and Banana


Banana and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
22.80 g  
11

Fiber
1.80 g  
28
2.60 g  
23

Sugar
10.58 g  
19
12.20 g  
15

Protein
0.81 g  
36
1.10 g  
21

Protein to Carb Ratio
0.06  
21
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
16
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.10 mg  
10

Vitamin B3 (Niacin)
0.38 mg  
38
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.40 mg  
1

Vitamin B9 (Folic acid)
16.00 mcg  
19
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
26.70 mg  
34
8.70 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
22.00 mcg  
29

Choline
10.20 mg  
6
9.80 mg  
7

Fat
0.31 g  
27
0.30 g  
28

Minerals
  
  

Potassium
166.00 mg  
99+
358.00 mg  
11

Iron
0.15 mg  
99+
0.30 mg  
35

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
5.00 mg  
99+

Magnesium
12.00 mg  
23
27.00 mg  
7

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
20.00 mg  
25
22.00 mg  
23

Manganese
0.04 mg  
99+
0.30 mg  
15

Copper
0.04 mg  
99+
0.10 mg  
22

Selenium
0.10 mcg  
16
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
27.00 mg  
22

Omega 6s
48.00 mg  
34
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
85.17 g  
37
74.90 g  
99+

Ash
0.38 g  
34
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
53.00 kcal  
13
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
340.00 kcal  
12
105.00 kcal  
39

Calories in Canned Form
61.00 kcal  
18
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
100.00 kcal  
10

Calories in Jam
50.00 kcal  
38
120.00 kcal  
36

Calories in Pie
370.00 kcal  
8
269.00 kcal  
30

Characteristics

Type
Citrus  
Berry, Tropical  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
South-Eastern Asia  
Papua New Guinea  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
6-7.5  
5.5-7  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
China  
Europe  

Top Exporter
Spain  
Ecuador  

Scientific Name

Botanical Name
Citrus reticulata  
Musa acuminata and Musa balbisiana  

Synonym
Citrus clementina or Citrus nobilis  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Rutaceae  
Musaceae  

Genus
Citrus  
Musa  

Species
C. reticulata  
M. acuminata , M. balbisiana  

Generic Group
Citrus fruit  
Banana  

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Difference Between Tangerine and Banana

We might think that Tangerine and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Banana is explained here.

The amount of calories in 100 gm of fresh Tangerine and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 53.00 kcal and 89.00 kcal respectively. Thus, Tangerine and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Banana is Sapindales and Zingiberales respectively. Tangerine belongs to Rutaceae family and Banana belongs to Musaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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