Banana vs Ugli fruit
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Skin cleansing
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
NA
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
NA
Side Effects
Headache, Intense headache, Tooth decay
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
11.00 g
99+
Fiber
2.60 g
23
2.00 g
26
Sugar
12.20 g
15
8.00 g
36
Protein
1.10 g
21
1.00 g
25
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
Not Available
Vitamin B1 (Thiamin)
0.00 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.10 mg
10
Not Available
Vitamin B3 (Niacin)
0.70 mg
17
Not Available
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
Not Available
Vitamin B6 (Pyridoxin)
0.40 mg
1
Not Available
Vitamin B9 (Folic acid)
20.00 mcg
15
Not Available
Vitamin C (Ascorbic Acid)
8.70 mg
99+
70.00 mg
8
Vitamin E (Tocopherole)
0.10 mg
37
Not Available
Vitamin K (Phyllochinone)
0.50 mcg
32
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
22.00 mcg
29
Not Available
Choline
9.80 mg
7
Not Available
Fat
0.30 g
28
Not Available
Minerals
Potassium
358.00 mg
11
Not Available
Iron
0.30 mg
35
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
5.00 mg
99+
Not Available
Magnesium
27.00 mg
7
Not Available
Zinc
0.20 mg
14
Not Available
Phosphorus
22.00 mg
23
Not Available
Manganese
0.30 mg
15
Not Available
Copper
0.10 mg
22
Not Available
Selenium
1.00 mcg
7
Not Available
Fatty Acids
Omega 3s
27.00 mg
22
Not Available
Omega 6s
46.00 mg
35
Not Available
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
Not Available
Ash
0.80 g
13
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
45.00 kcal
28
Calories in Fresh Fruit without Peel
89.00 kcal
7
Not Available
Calories in Frozen Form
85.71 kcal
7
Not Available
Calories in Dried Form
105.00 kcal
39
Not Available
Calories in Canned Form
121.00 kcal
3
Not Available
Calories in Foods
Calories in Juice
100.00 kcal
10
50.00 kcal
30
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
269.00 kcal
30
Not Available
Characteristics
Type
Berry, Tropical
Citrus
Season
All seasons
Dry
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
NA
Seedless Variety
Yes
No
Color
Green, Yellow
Orange, Yellow
Inside Color
White
Creamy Yellow
Shape
Curving Cylinder
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Papua New Guinea
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loamy
Soil pH
5.5-7
5.5-6
Climatic Conditions
Warm
Warm
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
Jamaica
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
NA, United States of America
Top Importer
Europe
Europe
Top Exporter
Ecuador
Jamaica
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Citrus reticulata × Citrus paradisi
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Liliopsida
Unknown
Subclass
Liliidae
Rosidae
Order
Zingiberales
Sapindales
Family
Musaceae
Rutaceae
Genus
Musa
Citrus
Species
M. acuminata , M. balbisiana
C. reticulata × paradisi
Generic Group
Banana
Citrus fruit
Compare Banana and Ugli fruit
It is important compare Banana and Ugli fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.
Ugli fruit Benefits: gives you energy.
Fruits are also used as a remedy for various hair problems. The hair benefits of Banana are: prevents hair loss, shiny hair and softening mask and hair benefits of Ugli fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing and the symptoms of second fruit are: na. Get sorted Banana vs Ugli fruit comparison with the help of fruit comparison tool by fruitvs.com.
