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Bilberry vs Pomegranate Nutrition

Bilberry
Pomegranate
Pomegranate vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
18.70 g   
14
Fiber
2.80 g   
22
4.00 g   
14
Sugar
0.00 g   
99+
13.67 g   
10
Protein
0.70 g   
99+
1.67 g   
13
Protein to Carb Ratio
0.06   
21
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
13
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
19
Vitamin B3 (Niacin)
0.58 mg   
28
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.38 mg   
9
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.08 mg   
22
Vitamin B9 (Folic acid)
6.00 mcg   
29
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
44.00 mg   
18
10.20 mg   
99+
Vitamin E (Tocopherole)
0.00 mg   
99+
0.60 mg   
16
Vitamin K (Phyllochinone)
4.00 mcg   
18
16.40 mcg   
5
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
0.00 mcg   
36
Choline
0.00 mg   
32
7.60 mg   
13
Fat
0.50 g   
18
1.17 g   
5
Minerals
  
  
Potassium
103.00 mg   
99+
236.00 mg   
29
Iron
0.80 mg   
16
0.30 mg   
35
Sodium
3.00 mg   
17
3.00 mg   
17
Calcium
15.00 mg   
26
10.00 mg   
34
Magnesium
7.00 mg   
28
12.00 mg   
23
Zinc
0.10 mg   
23
0.35 mg   
7
Phosphorus
9.00 mg   
39
36.00 mg   
13
Manganese
3.30 mg   
1
0.12 mg   
28
Copper
0.11 mg   
19
0.16 mg   
10
Selenium
0.00 mcg   
17
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
Not Available   
0.00 mg   
38
Omega 6s
Not Available   
79.00 mg   
25
Sterol
  
  
Water Content
0.20 g   
99+
77.93 g   
99+
Ash
87.10 g   
1
0.53 g   
23
Calories >>
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Carbs in Bilberry and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Pomegranate are 11.50 g and 18.70 g respectively. The protein content of Bilberry and Pomegranate is 0.70 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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