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Blackberry and Black cherry


Black cherry and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
7.50 g  
99+

Fiber
0.00 g  
99+
1.60 g  
32

Sugar
4.90 g  
99+
8.10 g  
99+

Protein
1.40 g  
16
0.40 g  
99+

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.10 mg  
10

Vitamin B3 (Niacin)
0.65 mg  
20
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
-  

Vitamin B9 (Folic acid)
25.00 mcg  
9
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
21.00 mg  
36
-  

Vitamin E (Tocopherole)
1.17 mg  
10
0.66 mg  
18

Vitamin K (Phyllochinone)
19.80 mcg  
3
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
8.52 mg  
11
0.00 mg  
39

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
162.00 mg  
99+
143.00 mg  
99+

Iron
0.62 mg  
20
0.20 mg  
99+

Sodium
1.00 mg  
20
6.90 mg  
13

Calcium
29.00 mg  
15
11.80 mg  
31

Magnesium
20.00 mg  
14
17.60 mg  
16

Zinc
0.53 mg  
5
0.10 mg  
23

Phosphorus
22.00 mg  
23
10.80 mg  
36

Manganese
0.65 mg  
7
0.10 mg  
35

Copper
0.17 mg  
9
0.10 mg  
22

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
26.00 mg  
25

Omega 6s
186.00 mg  
11
27.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
12.00 mg  
16

Water Content
88.20 g  
21
82.20 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
64.00 kcal  
21
50.00 kcal  
30

Calories in Dried Form
325.00 kcal  
18
268.00 kcal  
33

Calories in Canned Form
92.00 kcal  
12
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
320.00 kcal  
16

Characteristics

Type
Berry  
Berry  

Season
Spring, Summer  
Summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Purplish black  
Black  

Inside Color
Magenta  
Maroon  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Sweet-Sour  

Origin
Asia, Europe, North America, South America  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-7  
5.5-8  

Climatic Conditions
Dry, Warm to hot climate  
Cold  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Turkey  

Other Countries
China, New Zealand, Serbia, South Africa  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
Mexico  
Turkey  

Scientific Name

Botanical Name
Rubus Fruticosus  
Prunus Serotina  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
Rubus fruticosus  
P. serotina  

Generic Group
Rose  
Cherry  

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Difference Between Blackberry and Black cherry

We might think that Blackberry and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Black cherry is explained here.

The amount of calories in 100 gm of fresh Blackberry and Black cherry with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Blackberry and Black cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Black cherry is Rosales and Rosales respectively. Blackberry belongs to Rosaceae family and Black cherry belongs to Rosaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.

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