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Blackberry vs Longan


Longan vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Not Available   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
15.00 g   
27

Fiber
0.00 g   
99+
1.10 g   
35

Sugar
4.90 g   
99+
Not Available   

Protein
1.40 g   
16
1.30 g   
17

Protein to Carb Ratio
0.15   
11
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.50 mg   
2

Vitamin B3 (Niacin)
0.65 mg   
20
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
21.00 mg   
36
28.00 mg   
32

Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
162.00 mg   
99+
266.00 mg   
24

Iron
0.62 mg   
20
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
29.00 mg   
15
1.00 mg   
99+

Magnesium
20.00 mg   
14
10.00 mg   
25

Zinc
0.53 mg   
5
0.05 mg   
28

Phosphorus
22.00 mg   
23
12.00 mg   
34

Manganese
0.65 mg   
6
Not Available   

Copper
0.17 mg   
9
0.10 mg   
22

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
0.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
78.00 g   
99+

Ash
0.40 g   
33
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
Not Available   
109.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
Mid to late summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Purplish black   
Rusty brown   

Inside Color
Magenta   
Yellowish brown   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweetish   

Origin
Asia, Europe, North America, South America   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
5.5-7   
5-7   

Climatic Conditions
Dry, Warm to hot climate   
Sunny, Warm, Without frosts   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Thailand   

Other Countries
China, New Zealand, Serbia, South Africa   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Rubus Fruticosus   
Dimocarpus longan   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Dimocarpus   

Species
Rubus fruticosus   
D. longan   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Blackberry and Longan

It is important compare Blackberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Blackberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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