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Blackberry vs Longan


Longan vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
-  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
15.00 g  
27

Fiber
0.00 g  
99+
1.10 g  
37

Sugar
4.90 g  
99+
16.50 g  
7

Protein
1.40 g  
16
1.30 g  
17

Protein to Carb Ratio
0.15  
11
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.50 mg  
2

Vitamin B3 (Niacin)
0.65 mg  
20
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
21.00 mg  
36
28.00 mg  
32

Vitamin E (Tocopherole)
1.17 mg  
10
0.20 mg  
34

Vitamin K (Phyllochinone)
19.80 mcg  
3
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
8.52 mg  
11
2.10 mg  
36

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
162.00 mg  
99+
266.00 mg  
24

Iron
0.62 mg  
20
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
29.00 mg  
15
1.00 mg  
99+

Magnesium
20.00 mg  
14
10.00 mg  
25

Zinc
0.53 mg  
5
0.05 mg  
28

Phosphorus
22.00 mg  
23
12.00 mg  
34

Manganese
0.65 mg  
7
0.05 mg  
99+

Copper
0.17 mg  
9
0.10 mg  
22

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
0.00 mg  
99+

Omega 6s
186.00 mg  
11
0.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
9.00 mg  
19

Water Content
88.20 g  
21
78.00 g  
99+

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
83.00 kcal  
13

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
64.00 kcal  
21
60.00 kcal  
24

Calories in Dried Form
325.00 kcal  
18
283.00 kcal  
28

Calories in Canned Form
92.00 kcal  
12
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
260.00 kcal  
34
109.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Mid to late summer  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Purplish black  
Rusty brown  

Inside Color
Magenta  
Yellowish brown  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Sweetish  

Origin
Asia, Europe, North America, South America  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5.5-7  
5-7  

Climatic Conditions
Dry, Warm to hot climate  
Sunny, Warm, Without frosts  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Thailand  

Other Countries
China, New Zealand, Serbia, South Africa  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Rubus Fruticosus  
Dimocarpus longan  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Dimocarpus  

Species
Rubus fruticosus  
D. longan  

Generic Group
Rose  
-  

Summary >>
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Compare Blackberry and Longan

It is important compare Blackberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Blackberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.

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