Blackberry

Papaya

Blackberry vs Papaya

Blackberry

Papaya

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

9.60 g10.82 g

1 79.18

👆🏻

Fiber

0.00 g1.70 g

0 10.4

👆🏻

Sugar

4.90 g7.82 g

0 63.35

👆🏻

Protein

1.40 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

25.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg89.00 mcg

0 834

👆🏻

Choline

8.52 mg6.10 mg

0 19.2

👆🏻

Fat

0.50 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg182.00 mg

42 840

👆🏻

Iron

0.62 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg8.00 mg

0 1556

👆🏻

Calcium

29.00 mg20.00 mg

1 100

👆🏻

Magnesium

20.00 mg21.00 mg

0 92

👆🏻

Zinc

0.53 mg0.08 mg

0 2.7

👆🏻

Phosphorus

22.00 mg10.00 mg

0 113

👆🏻

Manganese

0.65 mg0.04 mg

0 3.3

👆🏻

Copper

0.17 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg47.00 mg

0 318

👆🏻

Omega 6s

186.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg16.00 mg

0 87

👆🏻

Water Content

88.20 g88.00 g

0 95.23

👆🏻

Ash

0.40 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Purplish black

Orange, Yellow

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Luscious, Sweet

Origin

Asia, Europe, North America, South America

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Rocky, Sandy, Well-drained

Soil pH

5.5-74.5-8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Warm, Without frosts

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

China, New Zealand, Serbia, South Africa

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Rubus Fruticosus

Carica papaya

Synonym

Rubus Millspaughii or Rubus Laciniatus

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Brassicales

Family

Rosaceae

Caricaceae

Genus

Rubus

Carica

Species

Rubus fruticosus

C. papaya

Generic Group

Rose

Papaya

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Compare Blackberry and Papaya

It is important compare Blackberry and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted Blackberry vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.