Blueberry

Purple Mangosteen

Blueberry vs Purple Mangosteen

Blueberry

Purple Mangosteen

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Treatment of acne, Treats minor cuts

1.3 Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.49 g15.60 g

1 79.18

1.2.1 Fiber

2.40 gNA

0 10.4

1.3.1 Sugar

9.96 gNA

0 63.35

1.5 Protein

0.74 g0.50 g

0.3 14.07

1.5.1 Protein to Carb Ratio

0.050.03

0.02 0.52

1.7 Vitamins

1.7.1 Vitamin A (Retinol)

3.00 mcg10.00 mcg

0 426

1.8.1 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

1.9.2 Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

1.9.5 Vitamin B3 (Niacin)

0.42 mg0.29 mg

0 2.8

1.9.6 Vitamin B5 (Pantothenic Acid)

0.12 mg0.03 mg

0 1.4

1.9.7 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

1.9.8 Vitamin B9 (Folic acid)

6.00 mcg0.03 mcg

0 81

1.9.9 Vitamin C (Ascorbic Acid)

9.70 mg7.20 mg

0 228.3

1.9.10 Vitamin E (Tocopherole)

0.57 mgNA

0 3.81

1.9.11 Vitamin K (Phyllochinone)

19.30 mcgNA

0 40.3

1.9.12 Lycopene

0.00 mcgNA

0 5204

1.9.13 Lutein+Zeaxanthin

80.00 mcgNA

0 834

1.9.14 Choline

6.00 mgNA

0 14.2

1.10 Fat

0.33 g0.40 g

0 33.49

1.11 Minerals

1.11.1 Potassium

77.00 mg48.00 mg

42 840

1.11.2 Iron

0.28 mg0.17 mg

0.06 9

1.11.3 Sodium

1.00 mg7.00 mg

0 1556

1.11.4 Calcium

6.00 mg5.49 mg

1 100

1.11.5 Magnesium

6.00 mg13.90 mg

0 92

1.11.6 Zinc

0.16 mg0.12 mg

0 2.7

1.11.7 Phosphorus

12.00 mg9.21 mg

0 113

1.11.8 Manganese

0.34 mg0.10 mg

0 3.3

1.11.9 Copper

0.06 mg0.07 mg

0 2

1.11.10 Selenium

0.10 mcgNA

0 63.7

1.12 Fatty Acids

1.12.1 Omega 3s

58.00 mgNA

0 318

1.12.2 Omega 6s

88.00 mgNA

0 1689

1.13 Sterol

1.13.1 Phytosterol

26.40 mgNA

0 87

1.14 Water Content

84.21 g81.00 g

0 95.23

1.15 Ash

0.24 gNA

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

57.00 kcal63.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

51.00 kcalNA

0 187

2.5 Calories in Dried Form

325.00 kcalNA

32 747

2.6 Calories in Canned Form

88.00 kcal73.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

50.00 kcal65.00 kcal

17 461

2.7.2 Calories in Jam

250.00 kcal220.00 kcal

49 420

2.7.3 Calories in Pie

245.00 kcalNA

80 450

3 Characteristics

3.1 Type

Berry

Tropical

3.2 Season

Summer

Winter

3.3 Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Button Mangosteen and Lemondrop Mangosteen

3.4 Seedless Variety

✔ ✘

3.5 Color

Blue, Indigo

Purple

3.6 Inside Color

Greyish-white

White

3.7 Shape

Round

3.8 Texture

Juicy

3.9 Taste

Sweet

3.10 Origin

North America

Moluccas of Indonesia, Sunda Islands

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Porous, Well-drained

3.12.2 Soil pH

4.5-5.55-6

3.5 10

3.12.3 Climatic Conditions

Cold

4 Facts

4.1 Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

United States of America

4.3.2 Other Countries

Canada, Germany, Netherlands, Poland

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Chile

Thailand

5 Scientific Name

5.1 Botanical Name

Vaccinium myrtillus

Garcinia mangostana

5.2 Synonym

Not Available

Garcinia mangostana

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Unknown

6.6 Subclass

Dillenhidae

6.7 Order

Ericales

Malpighiales

6.8 Family

Ericaceae

Clusiaceae

6.9 Genus

Vaccinium

Garcinia

6.10 Species

V. myrtillus

G. mangostana

6.11 Generic Group

Heath

Not Available

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Compare Blueberry and Purple Mangosteen

It is important compare Blueberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Blueberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.