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Boysenberry vs Date


Date vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Decrease in blood sugar levels   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
75.03 g   
2

Fiber
5.30 g   
9
8.00 g   
3

Sugar
6.90 g   
99+
63.35 g   
1

Protein
1.10 g   
21
2.45 g   
6

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
19
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.07 mg   
13

Vitamin B3 (Niacin)
0.77 mg   
14
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.17 mg   
10

Vitamin B9 (Folic acid)
63.00 mcg   
2
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.05 mg   
39

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
75.00 mcg   
18

Choline
10.20 mg   
6
6.30 mg   
17

Fat
0.26 g   
30
0.39 g   
22

Minerals
  
  

Potassium
139.00 mg   
99+
656.00 mg   
3

Iron
0.85 mg   
15
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
39.00 mg   
8

Magnesium
16.00 mg   
18
43.00 mg   
2

Zinc
0.22 mg   
13
0.29 mg   
9

Phosphorus
27.00 mg   
19
62.00 mg   
4

Manganese
0.55 mg   
7
0.26 mg   
17

Copper
0.08 mg   
29
0.21 mg   
7

Selenium
0.20 mcg   
15
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
3.00 mg   
35

Omega 6s
98.00 mg   
19
16.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
20.53 g   
99+

Ash
0.54 g   
22
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
461.00 kcal   
1

Calories in Jam
250.00 kcal   
19
384.00 kcal   
2

Calories in Pie
300.00 kcal   
18
321.00 kcal   
13

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Spring, Summer   

Varieties
Thorn and Thornless   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Black, Purple, Purplish black   
Black, Brown, Red, Yellow   

Inside Color
Magenta   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
America   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Clay, Loam, Sand   

Soil pH
5.8-6.5   
8-10   

Climatic Conditions
NA   
Hot, Warm   

Facts

Facts about
NA   
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
NA   
Egypt   

Other Countries
NA   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
China   
India   

Top Exporter
New Zealand   
United Arab Emirates   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Rubus   
Phoenix   

Species
R. ursinus x idaeus   
P. dactylifera   

Generic Group
Rose   
Palm   

Summary >>
<< Classification

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Compare Boysenberry and Date

It is important compare Boysenberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Boysenberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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