Boysenberry vs Date
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Decrease in blood sugar levels
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
75.03 g
2
Fiber
5.30 g
9
8.00 g
3
Sugar
6.90 g
99+
63.35 g
1
Protein
1.10 g
21
2.45 g
6
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.05 mg
19
0.05 mg
20
Vitamin B2 (Riboflavin)
0.04 mg
25
0.07 mg
13
Vitamin B3 (Niacin)
0.77 mg
14
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.17 mg
10
Vitamin B9 (Folic acid)
63.00 mcg
2
19.00 mcg
16
Vitamin C (Ascorbic Acid)
3.10 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.05 mg
39
Vitamin K (Phyllochinone)
7.80 mcg
10
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
75.00 mcg
18
Choline
10.20 mg
6
6.30 mg
17
Fat
0.26 g
30
0.39 g
22
Minerals
Potassium
139.00 mg
99+
656.00 mg
3
Iron
0.85 mg
15
1.02 mg
12
Sodium
1.00 mg
20
2.00 mg
18
Calcium
27.00 mg
16
39.00 mg
8
Magnesium
16.00 mg
18
43.00 mg
2
Zinc
0.22 mg
13
0.29 mg
9
Phosphorus
27.00 mg
19
62.00 mg
4
Manganese
0.55 mg
7
0.26 mg
17
Copper
0.08 mg
29
0.21 mg
7
Selenium
0.20 mcg
15
3.00 mcg
4
Fatty Acids
Omega 3s
50.00 mg
15
3.00 mg
35
Omega 6s
98.00 mg
19
16.00 mg
99+
Sterol
Water Content
85.90 g
34
20.53 g
99+
Ash
0.54 g
22
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
461.00 kcal
1
Calories in Jam
250.00 kcal
19
384.00 kcal
2
Calories in Pie
300.00 kcal
18
321.00 kcal
13
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Spring, Summer
Varieties
Thorn and Thornless
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Black, Purple, Purplish black
Black, Brown, Red, Yellow
Inside Color
Magenta
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
NA
Sweet
Origin
America
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Clay, Loam, Sand
Soil pH
5.8-6.5
8-10
Climatic Conditions
NA
Hot, Warm
Facts
Facts about
NA
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
NA
Egypt
Other Countries
NA
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
China
India
Top Exporter
New Zealand
United Arab Emirates
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Rubus
Phoenix
Species
R. ursinus x idaeus
P. dactylifera
Generic Group
Rose
Palm
Compare Boysenberry and Date
It is important compare Boysenberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.
Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Boysenberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.
