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Breadfruit and Cranberry


Cranberry and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
12.20 g   
39

Fiber
4.90 g   
11
4.60 g   
12

Sugar
11.00 g   
17
4.04 g   
99+

Protein
1.07 g   
22
0.39 g   
99+

Protein to Carb Ratio
0.04   
24
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.11 mg   
3
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
38

Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.06 mg   
30

Vitamin B9 (Folic acid)
14.00 mcg   
21
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
29.00 mg   
31
13.30 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
1.20 mg   
7

Vitamin K (Phyllochinone)
0.50 mcg   
32
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
91.00 mcg   
14

Choline
9.80 mg   
7
5.50 mg   
23

Fat
0.23 g   
32
0.13 g   
40

Minerals
  
  

Potassium
490.00 mg   
5
85.00 mg   
99+

Iron
0.54 mg   
23
0.25 mg   
40

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
17.00 mg   
24
8.00 mg   
37

Magnesium
25.00 mg   
9
6.00 mg   
29

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
30.00 mg   
17
13.00 mg   
33

Manganese
0.06 mg   
99+
0.36 mg   
11

Copper
0.08 mg   
26
0.06 mg   
36

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
22.00 mg   
24

Omega 6s
48.00 mg   
34
33.00 mg   
99+

Sterol
  
  

Water Content
70.65 g   
99+
87.13 g   
25

Ash
0.93 g   
10
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
Not Available   
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
80.00 kcal   
99+
164.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Autumn   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
White, Yellow   
Red   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Tough   
Juicy   

Taste
Bland   
Bitter, Tart   

Origin
South Pacific   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6-7.5   
4.5-5   

Climatic Conditions
Humid, Rainfall, Warm   
Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
United States of America   

Other Countries
Africa, India, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
United States of America   
Europe   

Top Exporter
Jamaica   
United States of America   

Scientific Name

Botanical Name
Artocarpus altilis   
Vaccinium Macrocarpon   

Synonym
Artocarpus communis or Artocarpus incisa   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ericaceae   

Genus
Artocarpus   
Vaccinium   

Species
A. altilis   
Vaccinium macrocarpon   

Generic Group
Mulberry   
Heath   

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Difference Between Breadfruit and Cranberry

We might think that Breadfruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cranberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Cranberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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