Breadfruit

Date

Breadfruit and Date

Breadfruit

Date

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Redness of eyes, Runny nose, Sneezing, Watery eyes

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g75.03 g

1 79.18

2.2.1 Fiber

4.90 g8.00 g

0 10.4

2.2.2 Sugar

11.00 g63.35 g

0 63.35

2.3 Protein

1.07 g2.45 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.70 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg75.00 mcg

0 834

2.4.13 Choline

9.80 mg6.30 mg

0 14.2

2.5 Fat

0.23 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg656.00 mg

42 840

2.6.2 Iron

0.54 mg1.02 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

17.00 mg39.00 mg

1 100

2.6.5 Magnesium

25.00 mg43.00 mg

0 92

2.6.6 Zinc

0.12 mg0.29 mg

0 2.7

2.6.7 Phosphorus

30.00 mg62.00 mg

0 113

2.6.8 Manganese

0.06 mg0.26 mg

0 3.3

2.6.9 Copper

0.08 mg0.21 mg

0 2

2.6.10 Selenium

0.60 mcg3.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg3.00 mg

0 318

2.7.2 Omega 6s

48.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g20.53 g

0 95.23

2.10 Ash

0.93 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA282.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA290.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal461.00 kcal

17 461

3.7.2 Calories in Jam

NA384.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal321.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tropical

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Black, Brown, Red, Yellow

4.6 Inside Color

White

Brown

4.7 Shape

Oval

4.8 Texture

Tough

Fleshy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

Iraq

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Loam, Sand

4.12.2 Soil pH

6-7.58-10

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Hot, Warm

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Egypt

5.3.2 Other Countries

Africa, India, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

5.3.3 Top Importer

United States of America

India

5.3.4 Top Exporter

Jamaica

United Arab Emirates

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Phoenix Dactylifera

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Liliopsida

7.6 Subclass

Magnollidae

Arecidae

7.7 Order

Rosales

Arecales

7.8 Family

Moraceae

Arecaceae

7.9 Genus

Artocarpus

Phoenix

7.10 Species

A. altilis

P. dactylifera

7.11 Generic Group

Mulberry

Palm

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Difference Between Breadfruit and Date

We might think that Breadfruit and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Date is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Date is Rosales and Arecales respectively. Breadfruit belongs to Moraceae family and Date belongs to Arecaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.