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Breadfruit
Breadfruit

Strawberry
Strawberry



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Breadfruit and Strawberry

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

27.12 g7.68 g
1 79.18
👆🏻

Fiber

4.90 g2.00 g
0 10.4
👆🏻

Sugar

11.00 g4.89 g
0 63.35
👆🏻

Protein

1.07 g0.67 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg1.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.39 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.13 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg58.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.29 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

22.00 mcg26.00 mcg
0 834
👆🏻

Choline

9.80 mg5.70 mg
0 19.2
👆🏻

Fat

0.23 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

490.00 mg153.00 mg
42 840
👆🏻

Iron

0.54 mg0.41 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

17.00 mg16.00 mg
1 100
👆🏻

Magnesium

25.00 mg13.00 mg
0 92
👆🏻

Zinc

0.12 mg0.14 mg
0 2.7
👆🏻

Phosphorus

30.00 mg24.00 mg
0 113
👆🏻

Manganese

0.06 mg0.39 mg
0 3.3
👆🏻

Copper

0.08 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg65.00 mg
0 318
👆🏻

Omega 6s

48.00 mg90.00 mg
0 1689
👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg
0 87
👆🏻

Water Content

70.65 g90.95 g
0 95.23
👆🏻

Ash

0.93 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

103.00 kcal33.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal32.00 kcal
12 354
👆🏻

Calories in Frozen Form

103.00 kcal35.00 kcal
0 354
👆🏻

Calories in Dried Form

103.00 kcal375.00 kcal
16 747
👆🏻

Calories in Canned Form

103.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

300.00 kcal41.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

80.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Berry

Season

All seasons
Spring, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar

Seedless Variety

Color

White, Yellow
Bright red

Inside Color

White
Pink

Shape

Oval
Conical

Texture

Tough
Juicy

Taste

Bland
Sour-Sweet

Origin

South Pacific
Europe

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained
Loam

Soil pH

6-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall, Warm
Cold

Facts

Facts about

  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Jamaica
United States of America

Other Countries

Africa, India, United States of America
Egypt, Mexico, Russia, Spain, Turkey

Top Importer

United States of America
Canada

Top Exporter

Jamaica
United States of America

Scientific Name

Botanical Name

Artocarpus altilis
Fragaria Ananassa

Synonym

Artocarpus communis or Artocarpus incisa
Fragaria × ananassa

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Artocarpus
Fragaria

Species

A. altilis
F. ananassa

Generic Group

Mulberry
Rose

Difference Between Breadfruit and Strawberry

We might think that Breadfruit and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Strawberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Strawberry with peel is 103.00 kcal and 33.00 kcal and the amount of calories without peel is 103.00 kcal and 32.00 kcal respectively. Thus, Breadfruit and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Strawberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Strawberry belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.