Breadfruit

Sour Cherry

Breadfruit vs Sour Cherry

Breadfruit

Sour Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g12.20 g

1 79.18

2.2.1 Fiber

4.90 g1.60 g

0 10.4

2.2.2 Sugar

11.00 g8.50 g

0 63.35

2.3 Protein

1.07 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg85.00 mcg

0 834

2.4.13 Choline

9.80 mg6.10 mg

0 14.2

2.5 Fat

0.23 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg173.00 mg

42 840

2.6.2 Iron

0.54 mg0.32 mg

0.06 9

2.6.3 Sodium

2.00 mg3.00 mg

0 1556

2.6.4 Calcium

17.00 mg16.00 mg

1 100

2.6.5 Magnesium

25.00 mg9.00 mg

0 92

2.6.6 Zinc

0.12 mg0.10 mg

0 2.7

2.6.7 Phosphorus

30.00 mg15.00 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 Copper

0.08 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg44.00 mg

0 318

2.7.2 Omega 6s

48.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

70.65 g86.13 g

0 95.23

2.10 Ash

0.93 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA46.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal390.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Red

4.6 Inside Color

White

Red

4.7 Shape

Oval

Round

4.8 Texture

Tough

Crunchy

4.9 Taste

Bland

Sweet-Sour

4.10 Origin

South Pacific

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Sandy

4.12.2 Soil pH

6-7.55.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Cold

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

Turkey

5.3.2 Other Countries

Africa, India, United States of America

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Jamaica

Poland

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Prunus cerasus

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Rosales

7.8 Family

Moraceae

Rosaceae

7.9 Genus

Artocarpus

Prunus

7.10 Species

A. altilis

P. cerasus

7.11 Generic Group

Mulberry

Rose

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Compare Breadfruit and Sour Cherry

It is important compare Breadfruit and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Breadfruit vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.