Cantaloupe and Raisin

Cantaloupe

Raisin

Raisin and Cantaloupe

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

8.16 g

99+

79.18 g

Fiber

0.90 g

3.70 g

Sugar

7.86 g

59.19 g

Protein

0.84 g

3.07 g

Protein to Carb Ratio

0.10

0.04

Vitamins

Vitamin A (Retinol)

169.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.13 mg

Vitamin B3 (Niacin)

0.73 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.11 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.07 mg

0.17 mg

Vitamin B9 (Folic acid)

21.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

36.70 mg

2.30 mg

99+

Vitamin E (Tocopherole)

0.05 mg

0.12 mg

Vitamin K (Phyllochinone)

2.50 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

0.00 mcg

Choline

7.60 mg

11.10 mg

Fat

0.19 g

0.46 g

Minerals

Potassium

267.00 mg

749.00 mg

Iron

0.21 mg

99+

1.88 mg

Sodium

16.00 mg

11.00 mg

Calcium

9.00 mg

50.00 mg

Magnesium

12.00 mg

32.00 mg

Zinc

0.18 mg

0.22 mg

Phosphorus

15.00 mg

101.00 mg

Manganese

0.41 mg

0.30 mg

Copper

0.04 mg

99+

0.32 mg

Selenium

0.41 mcg

0.60 mcg

Fatty Acids

Omega 3s

46.00 mg

8.00 mg

Omega 6s

35.00 mg

99+

29.00 mg

99+

Sterol

Phytosterol

10.00 mg

Not Available

Water Content

90.15 g

15.43 g

99+

Ash

0.65 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

299.00 kcal

Calories in Fresh Fruit without Peel

34.00 kcal

Not Available

Calories in Frozen Form

34.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

Not Available

Calories in Canned Form

Not Available

Calories in Foods

Calories in Juice

64.00 kcal

154.00 kcal

Calories in Jam

365.00 kcal

255.00 kcal

Calories in Pie

316.00 kcal

251.00 kcal

Characteristics

Type

Melon

Berry

Season

Summer

All seasons

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Orange

Black, Blue, Green, Purple, Yellow

Inside Color

Creamy Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Central Europe, Western Asia

Grows on

Vines

Not Available

Cultivation

Soil Type

Sandy

Clay loam, Sandy loam

Soil pH

5-6.5

5.5-7

Climatic Conditions

Dry, Hot

Warm

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

China

United States of America

Other Countries

Iran, Romania, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

United States of America

Europe

Top Exporter

Spain

Turkey

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Vitis Vinifera

Synonym

Cucumis melo var. reticulatus

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Not Available

Order

Cucurbitales

Vitales

Family

Cucurbitaceae

Vitaceae

Genus

Cucumis

Vitis

Species

C. melo

Vitis vinifera

Generic Group

Gourd

Grape

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Difference Between Cantaloupe and Raisin

We might think that Cantaloupe and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Raisin is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Raisin is Cucurbitales and Vitales respectively. Cantaloupe belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.