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Cantaloupe
Cantaloupe

Cloudberry
Cloudberry



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Cantaloupe
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Cloudberry

Cantaloupe vs Cloudberry

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
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Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g8.60 g
1 79.18
👆🏻

Fiber

0.90 g5.30 g
0 10.4
👆🏻

Sugar

7.86 g7.00 g
0 63.35
👆🏻

Protein

0.84 g2.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.28
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg158.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg5.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.19 g0.80 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg194.00 mg
42 840
👆🏻

Iron

0.21 mg0.70 mg
0.06 9
👆🏻

Sodium

16.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg18.00 mg
1 100
👆🏻

Magnesium

12.00 mg6.00 mg
0 92
👆🏻

Zinc

0.18 mg0.10 mg
0 2.7
👆🏻

Phosphorus

15.00 mg35.00 mg
0 113
👆🏻

Manganese

0.41 mg0.65 mg
0 3.3
👆🏻

Copper

0.04 mg0.08 mg
0 2
👆🏻

Selenium

0.41 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

35.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg9.00 mg
0 87
👆🏻

Water Content

90.15 g87.00 g
0 95.23
👆🏻

Ash

0.65 g1.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

34.00 kcal51.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

34.00 kcal43.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal200.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

365.00 kcal50.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal280.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

Summer
Winter

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

Color

Orange
Orange, Pink, Yellow

Inside Color

Creamy Orange
Orange

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Juicy, Musky, Sweet
Sweet-Sour

Origin

Africa, India
Arctic Tundra

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy
Loam, Well-drained

Soil pH

5-6.53.5-5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold, Warm

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Norway

Other Countries

Iran, Romania, Turkey, United States of America
Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

United States of America
Norway

Top Exporter

Spain
Finland

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Rubus chamaemorus

Synonym

Cucumis melo var. reticulatus
Rubus Chamaemorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Rubus

Species

C. melo
R. chamaemorus

Generic Group

Gourd
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Compare Cantaloupe and Cloudberry

It is important compare Cantaloupe and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: . Get sorted Cantaloupe vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.