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Cantaloupe vs Elderberry


Elderberry vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction, Bloating, Indigestion   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
18.40 g   
16

Fiber
0.90 g   
37
7.00 g   
4

Sugar
7.86 g   
38
Not Available   

Protein
0.84 g   
34
0.66 g   
99+

Protein to Carb Ratio
0.10   
15
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.04 mg   
23
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.06 mg   
16

Vitamin B3 (Niacin)
0.73 mg   
16
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.23 mg   
6

Vitamin B9 (Folic acid)
21.00 mcg   
13
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.70 mg   
21
36.00 mg   
23

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.50 mcg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
26.00 mcg   
27
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.50 g   
18

Minerals
  
  

Potassium
267.00 mg   
23
280.00 mg   
21

Iron
0.21 mg   
99+
1.60 mg   
8

Sodium
16.00 mg   
7
6.00 mg   
14

Calcium
9.00 mg   
35
38.00 mg   
9

Magnesium
12.00 mg   
23
5.00 mg   
30

Zinc
0.18 mg   
15
0.11 mg   
22

Phosphorus
15.00 mg   
31
39.00 mg   
9

Manganese
0.41 mg   
8
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
36

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
85.00 mg   
9

Omega 6s
35.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
79.80 g   
99+

Ash
0.65 g   
18
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
200.00 kcal   
4

Calories in Jam
365.00 kcal   
4
280.00 kcal   
12

Calories in Pie
316.00 kcal   
15
310.00 kcal   
16

Characteristics

Type
Melon   
Berry   

Season
Summer   
Autumn   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Orange   
Black, Red   

Inside Color
Creamy Orange   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Juicy, Sweet   

Origin
Africa, India   
Europe   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy, Well-drained   

Soil pH
5-6.5   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm to hot climate   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Iran, Romania, Turkey, United States of America   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Sambucus nigra   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Dipsacales   

Family
Cucurbitaceae   
Adoxaceae   

Genus
Cucumis   
Sambucus   

Species
C. melo   
S. nigra   

Generic Group
Gourd   
Moschatel   

Summary >>
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Compare Cantaloupe and Elderberry

It is important compare Cantaloupe and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Cantaloupe vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

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