Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
  
Cancer prevention, Heart care
  
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
  
Anti-aging benefits, Skin rejuvenation
  
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
  
Promotes longer and healthier hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
  
Abdominal pains, Asthma, NA, Sneezing, Sore throat
  
Side Effects
Allergic reaction, Bloating, Indigestion
  
Diarrhoea, Nausea, Vomiting
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Not Available
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Sugar
Not Available
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Not Available
  
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Minerals
  
  
Manganese
Not Available
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Calories in Dried Form
350.00 kcal
  
11
340.00 kcal
  
12
Calories in Canned Form
Not Available
  
Not Available
  
Calories in Foods
  
  
Calories in Jam
280.00 kcal
  
12
Calories in Pie
316.00 kcal
  
15
310.00 kcal
  
16
Type
Melon
  
Berry
  
Season
Summer
  
Autumn
  
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
  
Seedless Variety
No
  
No
  
Color
Orange
  
Black, Red
  
Inside Color
Creamy Orange
  
Magenta
  
Shape
Round
  
Round
  
Texture
Juicy
  
Juicy
  
Taste
Juicy, Musky, Sweet
  
Juicy, Sweet
  
Origin
Africa, India
  
Europe
  
Grows on
Vines
  
Trees
  
Cultivation
  
  
Soil Type
Sandy
  
Sandy, Well-drained
  
Soil pH
5-6.5
  
5.5-6.5
  
Climatic Conditions
Dry, Hot
  
Warm to hot climate
  
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
United States of America
  
Other Countries
Iran, Romania, Turkey, United States of America
  
Colombia, India, Mexico
  
Top Importer
United States of America
  
Not Available
  
Top Exporter
Spain
  
Not Available
  
Botanical Name
Cucumis melo var. cantalupensis
  
Sambucus nigra
  
Synonym
Cucumis melo var. reticulatus
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Dillenhidae
  
Asteridae
  
Order
Cucurbitales
  
Dipsacales
  
Family
Cucurbitaceae
  
Adoxaceae
  
Genus
Cucumis
  
Sambucus
  
Species
C. melo
  
S. nigra
  
Generic Group
Gourd
  
Moschatel
  
Compare Cantaloupe and Elderberry
It is important compare Cantaloupe and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Cantaloupe vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.