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Carambola and Orange


Orange and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Nausea, Vomiting  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
11.75 g  
99+

Fiber
2.80 g  
23
2.40 g  
25

Sugar
3.98 g  
99+
9.35 g  
33

Protein
1.04 g  
23
0.94 g  
28

Protein to Carb Ratio
0.15  
11
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.04 mg  
23

Vitamin B3 (Niacin)
0.37 mg  
39
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.06 mg  
29

Vitamin B9 (Folic acid)
12.00 mcg  
23
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
34.40 mg  
24
53.20 mg  
14

Vitamin E (Tocopherole)
0.15 mg  
38
0.18 mg  
36

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
129.00 mcg  
11

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.33 g  
25
0.12 g  
99+

Minerals
  
  

Potassium
133.00 mg  
99+
181.00 mg  
99+

Iron
0.08 mg  
99+
0.10 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
3.00 mg  
99+
40.00 mg  
7

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
12.00 mg  
34
14.00 mg  
32

Manganese
0.04 mg  
99+
0.03 mg  
99+

Copper
0.14 mg  
13
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
7.00 mg  
36

Omega 6s
157.00 mg  
13
18.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
91.38 g  
8
86.75 g  
30

Ash
0.52 g  
25
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
63.00 kcal  
24

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
47.00 kcal  
33

Calories in Frozen Form
31.00 kcal  
99+
45.00 kcal  
35

Calories in Dried Form
300.00 kcal  
23
300.00 kcal  
23

Calories in Canned Form
31.00 kcal  
99+
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
45.00 kcal  
34

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
230.00 kcal  
99+
333.00 kcal  
14

Characteristics

Type
Tree fruit  
Citrus  

Season
Autumn, Spring, Summer  
Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Orange  

Inside Color
Yellowish Green  
Orange  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Succulent  

Taste
Crisp, Juicy, Sweet  
Sweet-Sour  

Origin
Sri Lanka  
South-Eastern Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loam, Sandy loam  

Soil pH
4.5-7  
6-6.5  

Climatic Conditions
Moist, Warm to hot climate  
Hot  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
Brazil  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
Malaysia  
Spain  

Scientific Name

Botanical Name
Averrhoa carambola  
Citrus sinensis  

Synonym
Averrhoa carambola  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Oxalidales  
Sapindales  

Family
Oxalidaceae  
Rutaceae  

Genus
Averrhoa  
Citrus  

Species
A. carambola  
C. × sinensis  

Generic Group
-  
Citrus fruit  

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Difference Between Carambola and Orange

We might think that Carambola and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Orange is explained here.

The amount of calories in 100 gm of fresh Carambola and Orange with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is 28.00 kcal and 47.00 kcal respectively. Thus, Carambola and Orange belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Orange is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Orange belongs to Rutaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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