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Carambola vs Orange


Orange vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Nausea, Vomiting   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
11.75 g   
99+

Fiber
2.80 g   
22
2.40 g   
24

Sugar
3.98 g   
99+
9.35 g   
26

Protein
1.04 g   
23
0.94 g   
28

Protein to Carb Ratio
0.15   
11
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.37 mg   
39
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.06 mg   
29

Vitamin B9 (Folic acid)
12.00 mcg   
23
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
34.40 mg   
24
53.20 mg   
14

Vitamin E (Tocopherole)
0.15 mg   
33
0.18 mg   
31

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.33 g   
25
0.12 g   
99+

Minerals
  
  

Potassium
133.00 mg   
99+
181.00 mg   
99+

Iron
0.08 mg   
99+
0.10 mg   
99+

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
3.00 mg   
99+
40.00 mg   
7

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
12.00 mg   
34
14.00 mg   
32

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.14 mg   
13
0.05 mg   
99+

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
7.00 mg   
32

Omega 6s
157.00 mg   
13
18.00 mg   
99+

Sterol
  
  

Water Content
91.38 g   
7
86.75 g   
28

Ash
0.52 g   
24
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
300.00 kcal   
17
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
45.00 kcal   
33

Calories in Jam
Not Available   
260.00 kcal   
14

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tree fruit   
Citrus   

Season
Autumn, Spring, Summer   
Winter   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Orange   

Inside Color
Yellowish Green   
Orange   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Succulent   

Taste
Crisp, Juicy, Sweet   
Sweet-Sour   

Origin
Sri Lanka   
South-Eastern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Loam, Sandy loam   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Moist, Warm to hot climate   
Hot   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
Brazil   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Germany   

Top Exporter
Malaysia   
Spain   

Scientific Name

Botanical Name
Averrhoa carambola   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Oxalidales   
Sapindales   

Family
Oxalidaceae   
Rutaceae   

Genus
Averrhoa   
Citrus   

Species
A. carambola   
C. × sinensis   

Generic Group
Not Available   
Citrus fruit   

Summary >>
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Compare Carambola and Orange

It is important compare Carambola and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Carambola vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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