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Carambola
Carambola

Apricot
Apricot



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Carambola
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Carambola vs Apricot

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Nausea, Vomiting
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g11.00 g
1 79.18
👆🏻

Fiber

2.80 g2.00 g
0 10.4
👆🏻

Sugar

3.98 g9.00 g
0 63.35
👆🏻

Protein

1.04 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg89.00 mcg
0 834
👆🏻

Choline

7.60 mg2.80 mg
0 19.2
👆🏻

Fat

0.33 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg259.00 mg
42 840
👆🏻

Iron

0.08 mg0.40 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.20 mg
0 2.7
👆🏻

Phosphorus

12.00 mg23.00 mg
0 113
👆🏻

Manganese

0.04 mg0.08 mg
0 3.3
👆🏻

Copper

0.14 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg0.00 mg
0 318
👆🏻

Omega 6s

157.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg18.00 mg
0 87
👆🏻

Water Content

91.38 g86.35 g
0 95.23
👆🏻

Ash

0.52 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Spring, Summer
Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Golden yellow, Green
Orange, Yellowish-orange

Inside Color

Yellowish Green
Yellow

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Smooth, Sweet

Origin

Sri Lanka
China

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Well-drained

Soil pH

4.5-76.5-8
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Dry, Hot

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Turkey

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Europe
United States of America

Top Exporter

Malaysia
France

Scientific Name

Botanical Name

Averrhoa carambola
Prunus armeniaca

Synonym

Averrhoa carambola
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Rosaceae

Genus

Averrhoa
Prunus

Species

A. carambola
P. armeniaca

Generic Group

-
Rose

Compare Carambola and Apricot

It is important compare Carambola and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Carambola vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.